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Opinions on Jillian Michaels 30 Day Shred
Hi all, I have started this DVD and I am 3 days in. However, I just want to ask anyone who has done it their opinion on the workouts and whether they had success or not? If not, do you recommend anything else? I was considering Insanity - opinions? I am just looking to lower my body fat percentage (sitting at approx. 24%…
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Insanity Results
Just wanted to know about peoples experiences doing the insanity 60 day workout. I am currently 24% body fat and I want to get back down to around 16% again. I am 5'6 and currently 124 lbs and hope to get down to 115-118 lbs! If I do this, which starting tomorrow I am, I hope to REDUCE body fat!! Don't care so much about…
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Should you workout with a cough?
Sorry, I hope this is under the correct category but as said, should you do cardio/hiit routines with a cough? On Tuesday morning I did a hiit and I thought I was seriously having an asthma attack - it was painful and scary. So recently I have just been doing pilates but I feel as if this isn't enough :( I don't know what…
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Diet?
I want to lose around 5-10 pounds this month...does anyone have a good diet I could follow and also a exercise routine? thankyou :) And even if I dont lose anything I just want to tone up, what I'm really looking for is the diet!
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don't know what to do
Right...before i start i dont mean this to be in any way attention seeking or me just making excuses or so on. For a few months I was doing so well and doing everything right and just at the end of the day i would feel proud of myself and just in full excitement to wake up at 05:30 to do a hiit workout and i was beginning…
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Still hungry after eating?
Okay.. well after eating a meal, breakfast for example (a good bowl of oatmeal made with almond milk topped with a sliced banana and a few blueberries), I will feel hungry about 10-20 minutes once I've consumed it and lasting until lunch just feels like a mission.. does anyone else get this or understand why I am feeling…
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HIIT workouts
Hi guys, just wondering if anyone has some great HIIT workouts that really get you out of breath and tired - or even some good cardio videos (about 20 to 40 minutes long would be great!) I need to really push myself at the moment as my body, especially belly, has got really untoned and I HATE it! I am eating clean again…
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Breakfast Ideas?
Well lately I can't decide whats better - gluten free brown bread toasted with merdian natural peanut butter and a banana or 2 scrambled eggs on toast or grapefruit and 1 scrambled egg? Ahh! So many lovely choices to choose from...opinions? thanks in advance :) And what do you have for breakfast?
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Not losing weight, help?
I'm 5'5 and 119 lbs and I want to lose about 10 lbs. About 5-6 days on average each week I exercise and I've been doing this for about 5 months properly now.. I do dancing (1hr 30 mins about) then I go for a 2 mile run and then when I get back I'll do some cardio depending on how I feel.. some times I'll do 40 mins of…
