KetoTeacher Member

You are beautiful young and healthy looking slim with some curves. Enjoy!!!

I'm doing the 30 leg challenge app on smart phone. It is free and it is making me sore so hope it is working :wink:

I'm 5'3". & 193 lbs I'll send a request.

Come join our group. Up to 50 lbs by Christmas :wink: http://community.myfitnesspal.com/en/group/114643-up-to-50lbs-by-christmas

It's genetics. Mine were the first to go, too.

Join the group ;)

Yes. Do join ;)

All of you come on over and joun our little group. http://community.myfitnesspal.com/en/group/114643-up-to-50lbs-by-christmas

Until she wants it there is nothing that will change her :neutral: sorry at least that was my attitude at 14...

I'm a poor mom of two sons in college does that count?

The two hardest things I ever gave up were cigarettes and pop(Pepsi), so believe me if you are like me a drunk a ton my ton was 12+ cans per day then you will have enough of a challenge just doing that. That being said, if you do that you will be minus many calories so just long and stay at a deficit and you will do great.…

I tries it but cannot do it. I do take one or two days to have special treats and log them. Sometimes I go over a few hundred and sometimes they fit in

spasagna and garlic toast

Welcome back!!!

How did you do with colonoscopy. Just wondering because I go July 1st and a little nervous :neutral:

Congrats on your progress ;)

It was something, but I was drinking 12+ a day plus eating foods that contained sodium. My dr. recommended me cut back on sodium. I now drink no more than one a day and feel much better. I also watch sodium intake.

They seem to make me retain water, so I guess it is the sodium.

Put your info in MFP, and weigh your food every bite. Eat at a deficit. You have 11 weeks you may be able to do it unless it is your last 20 to lose, and I hear the closer to your goal the more difficult to lose.

Thank you for your service both of my sons served.

Click on name Again click on name Click on friend+ Then click on check mark feel free to add a note at this point.

You can. You got this!

Good luck and welcome

Good luck and welcome

This is my story, too. 48 in August, complete hysterectomy at 38, no current hormones, but have lost 21 lbs of 86 in 68 days. I hope maintenance is also doable :smile: I'm finding that I want it now.

And skip the red, purple and orange ones. Lmao

I go soon to and my paperwork says no milk or cream products :/

I am doing the 30 day plank challenge, and very sore this morning. Google it and print it or get the free app on a smart phone

I did day 1 and had to walk most of it, so I plan to redo it tomorrow. Feel free to add me.

So will low vitamin D