KetoTeacher Member

8 oz is a cup, so a 16 oz bottle will have two. :wink:

agreed

Then take a chicken bone and drop it in a serving of your soda to see exactly how it dissolves the bones. It was an old science experiment that my son did with his baby teeth, and it was shocking. Pepsi, coke and a diet soda all had the same affect on the teeth. The teeth were gone in about 10 days if I remember correctly.

Find you a nice vanilla that meet your requirements then add a small amount of Jell-o sugar free to spice up the flavors of your shakes... plus it will add a little bit of thinkness :wink:

I totally agree because I share the same issues.

My third try and I have 80+ to lose. add me. :D

I'm 47 with 80+ to lose. Please add me for support :smiley:

Could you be gaining muscle? Muscle weighs more than fat.

You have this.... each day is a new day... I have been on here 25 days and also need support if you need a friend you can add me.

Pre- diabetic and weight loss, so I'm trying to workout and watch my intake to get a grip on my life. Add me if you want.

I took it for the first 21 days of my weight loss with a good success because it got me through my cravings and I lost 14 lbs. I have many more to go and I will be weaning myself off of them in the next two weeks, so I will only be taking one if the cravings are too much for me to make a good choice. I think I made a wise…

Congrats!!!

Thanks!!!

Just learned how to edit a post... lol

Please feel better soon, and don't push yourself.

I am also on a low calorie diet 1380, and I would add you but am new and don't know how. You can add me. please. :) Tommie

Yes Msmel123... this is craz y :laugh:

Drink more water :drinker:

Great job

You need healthy carbs and natural sugars. It is hard and I still have sugar now and then, but I have cut way back. Good Luck

Thank you... This is so true on the front end, so I just hope to accomplish a healthy ending :tongue: I do love your accomplishments hope it is me in the future...

Yeah, me too :happy:

Yes I can see the difference and 100 days if hard work got you there :happy:

Congrats, but I didn't know that running would help prevent snoring????

I had the same problem until recently, and I have read The Plan by Lyn-Genet Recitas and decided to give it a try. It is a plann about anti inflammation and teaches you what inflames your body. This has been a God sent for me, and I can tell what bothers me and not even through all my testing yet. Wish you luck on this…

The Plan is on creating internal harmony using the precepts of The Lyn-Genet Plan, an anti-inflammatory diet. The Lyn-Genet Plan reduces chronic low grade inflammation which is the basis for premature aging, disease and weight gain. http://lyngenet.com/

Yummmmmmmmmmmm, I must try :happy:

nice tone arms :happy:

Your body could have a swelling reaction to some food that you are slightly allergic to. Single out the foods and try again. Curry kills me. I react every time :angry:

No, it's a good idea, but I haven't got there yet :ohwell: