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I have seen the videos from Pop Pilates are really good for toning, balance and fun! Yoga is a great one too, there is gentle and more of a flow yoga which is really great cardio. Mostly body weight exercises pushups, ab work (planks, supermans, bicycles), squats, hip bridges.
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Awesome congrats on the certification! Inspire other people to get in the best shape of their lives and create confidence. I am in need of some support too, entering a fitness competion in April and I know a meal plan is key. A blueprint for success! I get inspired from other people and their goals, let's make a plan and…
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Reward ourselves with positive choices! healthy food to fuel our bodies. Let's encourage each other to be our best wake up feeling energized and make the right decisions. Happy holidays :)
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that is great advice! we have to think why we are on this community site to get healthy. There is nothing healthy in alcohol, we have to fuel our bodies with proper food. What will be beneficial not what will be less harmful? Our friends and family love us for us, and will be proud and supportive when we want a healthy…
