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If all I had to do to drop pounds was to choke down a couple poop capsules, I'd be in.
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I haven't read through all 332 pages :-) but I thought I'd post in here too since I'm 43. I used to be in awesome shape just a few years ago, but then I had an exercise injury that prevented me from exercising. I might be kind of weird in that I won't watch my diet AT ALL when I can't exercise, but I will follow it closely…
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One additional comment - Now that I'm using a scale, I can't BELIEVE how far off the volume vs weight measurements were. For example, cereal said 120 calories for 3/4 cup (30 grams), but when I measured 3/4 cup it was actually 44 grams! Not sure why the box isn't being updated to reflect a more accurate volume measurement.
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I just started incorporating weights into my routine, and it seems as though it may have been the missing ingredient. I can't ditch the cardio though, because my ultimate goal is to complete a triathlon.
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I'm not sure what took so long for me to see any progress AT ALL, but ever since I posted my initial message on 1/22 I have lost 10 pounds. We did buy a scale and started measuring dinner ingredients when I knew dinner would get me super close to my calorie goal. On other nights when I knew my calorie intake would end up…
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Do any of these fitness trackers track calories burned during an activity, or is there just a single accumulative number provided for the whole day? Wondering if it would tell me, based on my heart rate, age, weight, etc how many calories I burned while running/walking on the treadmill, and keep that number separate from…
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We bought a scale last night so we could start weighing, but there's absolutely no way that I could have gone over my calorie goals. Most days I was under by 200 - 300.
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Yes, I have an Ellyptical and the brand is Sole. I bought it at ****s for around $1,000. I have been really happy with it and it has not given me any problems in about the year that I've owned it. I think Sole has something like a 5 year warranty, which is the reason I bought that brand. Often, you can get good deals…
