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Not losing weight
So a day before Christmas my wife and I started doing cardio together at home. While she's riding the bike, I run/walk on the treadmill, and vice versa. We do 30 - 35 minutes 5 days a week (for example, Saturday off, Sunday - Tuesday on, Wednesday off, Thursday - Friday on). We've been following that schedule since the day…
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I quit losing weight and started gaining!
Hello. I've been following the MFP plan now for 4 weeks. The first 3 weeks I lifted weights 4 times a week and did 30 minutes of cardio on the Arc trainer 7 days a week, and every day had around 500 calories left over that I never ate (basically my exercise calories). In those 3 weeks, I lost 16 lbs and thought things were…
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Muscle weight (how long?)
Can anyone tell me how long it takes (days, weeks, months) to gain muscle weight? Usually when I start working out (again!), I don't see any weight loss, so I'm thinking maybe it's because I've gained muscle weight. Thanks in advance for your replies!
