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I love to throw a little ms dash Fiesta lime or Caribbean Citrus on the fillets, then place them on my Forman with some nonstick spray. Grill them and serve with some grilled pinapple salsa. 1 large pineapple, skinned, cored, and cut into 1-inch rounds OR Canned 1 red bell pepper 1 medium jalapeño or serrano` 1 small red…
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3.5 months 58 lbs and the only thing I have done is focus on eating whole foods half the plate veggies. Breakfast should be your largest meal of the day. By large I do not mean 300 calories it needs to be 400+ in the 500. this will kickstart your body and help to not be hungry at each snack and meal. I said snack yes you…
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It does but you need to put Strength training (weight lifting, weight training) 60 Minutes burns 432 calorie's
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I'm in I have a total of 120 that I want to loose and doing good so far. Soetimes need a little kick in the but.
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I actually use 1/4 cup of cottege cheese with a teaspoon of ranch dry seasoning (hidden valley) mixed in.
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I have 100 more to loose..... I am with Tules13 1 day at a time. ... It makes just sense... since she is my wife...
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That is an awesome idea. I will do it even when it is 100 to 150 lbs. Keepit up... thanks man
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I am the Husband feel free to add me as well. You are not alone in this battle.
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Protein Powder - Optimum Nutrition 100% Whey Gold Standard (Strawberry), 1 scoop Tillamook - Cheese, Pepper Jack, 1 slice Thomas' - Everthing Bagel Thin, 1 each Foster Farms - Oven Roasted Turkey Breast - 97% Fat Free - Browned In Hot Oil, Hormel (Winco Deli) - Italian Style Roast Beef, 2 oz Zipfizz - Orange Soda Energy…
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I am the Husband and I agree with all of this...... I love you princess and keep up the good work.
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The biggest reason you track everything is so you see what you have done and howyour body interacts with that.
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Definetly Dry and I always tr to go with a whole wheat pasta.
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I have dropped the wieght by eating right and sticking to a 1700 calorie diet. Veggies lots of veggies. My picture I am bottle feeding a baby cougar. Thanks all for the encouragement and by the way my blood pressure was at 154/96 when I started this and now at 138/83 so there is another incentive for me....
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I usually have an optimum nutrition protien shake, a bannana, and a yoplait light yogurt.
