Taznmb1

I love to throw a little ms dash Fiesta lime or Caribbean Citrus on the fillets, then place them on my Forman with some nonstick spray. Grill them and serve with some grilled pinapple salsa. 1 large pineapple, skinned, cored, and cut into 1-inch rounds OR Canned 1 red bell pepper 1 medium jalapeño or serrano` 1 small red…

3.5 months 58 lbs and the only thing I have done is focus on eating whole foods half the plate veggies. Breakfast should be your largest meal of the day. By large I do not mean 300 calories it needs to be 400+ in the 500. this will kickstart your body and help to not be hungry at each snack and meal. I said snack yes you…

It does but you need to put Strength training (weight lifting, weight training) 60 Minutes burns 432 calorie's

I'm in I have a total of 120 that I want to loose and doing good so far. Soetimes need a little kick in the but.

I actually use 1/4 cup of cottege cheese with a teaspoon of ranch dry seasoning (hidden valley) mixed in.

I have 100 more to loose..... I am with Tules13 1 day at a time. ... It makes just sense... since she is my wife...

That is an awesome idea. I will do it even when it is 100 to 150 lbs. Keepit up... thanks man

I am the Husband feel free to add me as well. You are not alone in this battle.

Protein Powder - Optimum Nutrition 100% Whey Gold Standard (Strawberry), 1 scoop Tillamook - Cheese, Pepper Jack, 1 slice Thomas' - Everthing Bagel Thin, 1 each Foster Farms - Oven Roasted Turkey Breast - 97% Fat Free - Browned In Hot Oil, Hormel (Winco Deli) - Italian Style Roast Beef, 2 oz Zipfizz - Orange Soda Energy…

I am the Husband and I agree with all of this...... I love you princess and keep up the good work.

The biggest reason you track everything is so you see what you have done and howyour body interacts with that.

Definetly Dry and I always tr to go with a whole wheat pasta.

I have dropped the wieght by eating right and sticking to a 1700 calorie diet. Veggies lots of veggies. My picture I am bottle feeding a baby cougar. Thanks all for the encouragement and by the way my blood pressure was at 154/96 when I started this and now at 138/83 so there is another incentive for me....

I usually have an optimum nutrition protien shake, a bannana, and a yoplait light yogurt.