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Oh my word, this is amazing! What an inspiration! Our amazing and your willpower... Can I have some please :-) well done and I hope you life a long happy fuller life :-)
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im eating 3 times a day, cereal like porridge or bran flakes for breakfast, salad of beans on toast for lunch and veg and meat for dinner, ive always lacked the vitamins.... i burn off alot of what i eat if not all of it
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you look absolutely stunning, well done!!!!! and happy 365!! i need to lose 60lbs and im so unhappy and feel helpless but just coming on here and seeing you, you've made it look possible... you've definately got to life coach.. start with me haha. its people like you that spur slackers (me) on!! thank you, hopefully i'll…
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hey, ive really cut down my calories i have 1600 a day but try to stay under 1400, i do zumba once a week in a class a couple of times a week on the wii, ive lost 4 pounds in 11 days... it was pure cutting out the rubbish, i do know what you mean though!! i havent noticed a difference and didnt think i had lost anything…
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fantastic u look fantastic, how did u do it? x
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Zumba.. thats like £69.99!! im just about to pay alot of money to have me motorbike fixed lol....
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i did a mile run.... boy was i exhausted!!.... it was raining and i felt i couldn't stay in the house.... hey its done now and i did feel better for doing it... i haven't been able to stop bingeing tho...a ll those chocolates left over from christmas and they are always in my face so i cant resist but oh well the damage is…
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well done chick :-) xx
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chichester west sussex.... :-)
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heyyyy, if its at the end of this month then you really haven't got alot of time to do anything major :-/... add an extra 30 minutes a day to ur exercise and you should see results... good luck
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Thanks Glevin72... It's made me see running from a different view! I am slow when I run n when u do speed up I struggle to breathe let alone talk haha... When I started in may last year I was diagnosed with exercise induced ashma... Sounds rediculious!! But I'm getting there and will do the Great South in October with a…
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we can all use support with this and this is why were all here to get support... and to give it cos we can do this.... the hunger will soon fade as our stomaches get smaller!! think of all the things u can do when ur healthier!
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im only 20 and dont have any kids and i am sick of the way i look i really need to change something haha. well dont on ur 1lb loss woop woop x
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Nooo stay away from the selection pack...!! bad things in there!! if you really feel you should have one then do just have one as a reward for being good all day and this is your treat... do 10 minutes extra exercise to burn it off before u eat it too..... good luck and well done.
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my goals are to be fit and healthy for october the 24th i know its a way off yet but i have put my name down for it and want to do it in 1.50 mins... i did it last year and well didnt really know what to expect so when i came to running it i probably only did about 5.5 miles... really bad.... ybut i do need to loose the…
