Sofitin2013

I have to agree with the other posters so far - when I go that low, I stop losing....

Great work!!! :) I find that South Beach style eating works best for me and it's not super drastic..

The important thing is that you are aware of your situation and that you truly desire to be healthy and to make positive changes. I will definitely pray for you - but you need to realize that you are worth it! You have already done so well and have shown that you are ble to buckle down and lose the pounds! Keep at it!!! I…

It makes me gain weight and there is no way around it. I went off of it after a few months....

Congrats! You're doing great!! I was in the same boat - lost tons and then a plateaus for a couple of weeks here and there. I noticed two things helped: 1. A high calorie spike day once in a while 2. Did a three day detox cleanse - wow, that really helped! Good luck!

You are incredible :)

In the past I have found that a South Beach style diet works great for belly fat :)

I have a Tanita that measure body fat percentage and water weight. I have had it for five years now and it is fantastic!!

I find that it is a little too generous. I enter into my elliptical that I weigh 20lb less and that evens it out nicely! :)

14.77% - wow!!!!!!?!

I record everything. I tried burying my head in the sand about my diet nd my weight and I ballooned up over two years. I need to be honest with myself to be successful

I love this! Thanks! :)

Oh man. I had the same problem last week. I have been doing so well with my weight loss and have lost 25lb this year so far....last week I had to be away from Sunday to Saturday and I was a mess. I had a few business dinners to go to as well but I thought I did pretty well with working out and eating the best I could. I…

Umm...the speed you go on an elliptical is up to you, you can also change the resistance level and the incline as well as go backwards. It is also easier on your shins etc... I have lost over 25lb this year and we own an elliptical. I love it! :)

Anyone can add me! I am super motivated!!! Sw: 219 cw: 187.8 Gw: 150 (for now)

Jealous haters....let them fuel your workouts. They won't be giggling at you when you get to your goal weight!!

I've lost almost 31lb and honestly I really just noticed that I am looking much better yesterday :)

You look incredible! Truly inspiring! You must be so thrilled :) happy birthday!

Try not to think about it and just do it....for me, when I avoid the scale I begin to put weight on. You need to know where you are at - ups, downs, stalls are all art of the journey to everyone. Go for it!

Huge hugs! I can relate to a lot of what you said.... You CAN do this. The choice is yours. You are in complete control here. You need to make healthy choices, log your food and work out...even if it is just walking. That's it. Don't be overwhelmed. I gained 60lb over two years and was very down in the dumps and feeling…

Took Pristique and then switched to Effexor last year and piled on weight like crazy!!! Honestly, what I do now is take an Ativan if I am really needing to calm down once in a while - nothing else. Also, if you are not exercising already - start now!!! I will help anxiety and depression so much! Good luck!! :)

Coffee and Sirius satellite radio :)

For me, it is tough. It turns into cheat day, and then cheat weekend (sat and sun) and then I throw in a cheat Friday too ;)

I just wanted to jump in and say that eating south beach style has really helped bring down my belly over the past few weeks. I started Jan 1 in phase 1 and I am down 18 pounds. Belly fat is the first to go on this program :) Amazing work by many ladies in this thread!!!

Love the show and listen almost every day but I feel like it's been going downhill for a while....

I think it's kind of a neat idea! Gl finding someone :)

I'm 5'4 and it is every 10lb for me

Fantastic program! All the best to you!!

South Beach Diet......it has helped me so much!

Not long...6 weeKs..