Tough times, call for tough actions, but....
pktruckdriver
Posts: 63 Member
STARTED WORK AGAIN, BEEN CHEATING AND REALLY HARD GETTING ONLINE IN THE TRUCK RUNNING WHERE I DO, ND/SD, MINNESOTA, WI AND SUCH, TERRIBLE WI-FI AND DATA PLANS FOR LAPTOPS.
IHAVE HAD MORE BISCUITS AND GRAVY IN THE LAST 2 WEEKS THAN ALL FALL/WINTER AND SPRING PUT TOGETHER.
SAD TOO, AS I PUT LOTS OF TIME Into TRYING TO LOSE AND NOT BEING ABLE TO DROP THE WEIGHT THAT FAST, IT'S FRUSTRATING, STILL TOO BIG TO FIT INTO BOOTHS AT SOME TRUCKSTOPS, PUTTING MY SOCKS ON, AND SUCH, THINGS NORMAL PEOPLE TAKE FOR GRANTED, I CAN NOT EASILY DO YET....TRIED SO HARD TO BE ABLE TO AGAIN AND NOW ...BACK IN THE TRUCK AND BACK TO THE OLD WAYS THAT GOT ME HERE, WHY WHY WHY????
HOW COME I CAN NOT GET IT TOGETHER WHEN I AM IN THIS TRUCK, AM I POSSESSED WITH A TRUCK DEMON, NOT LIKELY, BUT WHY THEN, STUPIDITY, WELL YEAH MORE LIKELY, I DO NOW BETTER, AND STILL DO IT, THAT IS STUPID, NO?
I FEEL BAD BUT STILL EAT THINGS I SHOULD NOT, BUT I AM ALONE OUT HERE, AND HAVE NO REAL HOME OR FAMILY, SO MAYBE THIS IS MY WAY OF GIVING UP, AND THIS IS NOT WHAT I WANT TO DO, IT IS NOT, TRUST ME...I WANT A REAL LIFE AND SOMEONE TO SHARE IT WITH, BUT WHO IS WANTING A 400-500LB STINKY OLD TRUCK DRIVER ???
sORRY FOR THIS RANT, I FEEL BETTER AND NO WORRIES, EVENTUALLY I WILL GET BACK ON TRACK I HOPE, THING IS I AM TRUCKDRIVER AND KNOW NO OTHER THING TO DO FOR A LIVING. I WOULD LOVE TO FIND ANOTHER JOB, SOMETHING TO GIVE ME TIME TO WORKOUT AND HAVE A REAL LIFE OFF THE ROAD AND THE TRUCKSTOP FOODS.( THIS IS EXCUSES, AND WE ALL KNOW IT).
LET ME JUST ASK YOU ALL WHO READ THIS TO SAY A PRAYER FOR ME, PRAYER WORKS AND MAYBE ENOUGH WILL JOLT ME SOMEHOW TO WAKE UP AND DO THE RIGHT THINGS, THINGS I KNOW HOW TO DO, EAT RIGHT AND WALK, EXCERSISE A LITTLE BIT, AND BE MORE HAPPY...AS I AM THANKFUL EACH DAY I WAKE UP, I REALLY AM, BUT BY THE END OF THE DAY NOT SO MUCH, ( NOT ALWAYS, BUT MOSTLY), THIS I NEED TO CHANGE TOO.
PS: I THINK i WILL POST THIS MESSAGE IN THE FORUMS, AND SEE HOW IT MIGHT HELP OTHERS, TO NOT GIVE UP, NOT EVER, NO MATTER HOW BAD OR HARD IT IS.
PATRICK
DOWN FORM 505 TO 410, BUT MAY BE GOING UP AGAIN, IT SURE FEELS LIKE IT, PLEASE PRAY FOR ME TO SNAP OUT OF IT, PLEASE
IHAVE HAD MORE BISCUITS AND GRAVY IN THE LAST 2 WEEKS THAN ALL FALL/WINTER AND SPRING PUT TOGETHER.
SAD TOO, AS I PUT LOTS OF TIME Into TRYING TO LOSE AND NOT BEING ABLE TO DROP THE WEIGHT THAT FAST, IT'S FRUSTRATING, STILL TOO BIG TO FIT INTO BOOTHS AT SOME TRUCKSTOPS, PUTTING MY SOCKS ON, AND SUCH, THINGS NORMAL PEOPLE TAKE FOR GRANTED, I CAN NOT EASILY DO YET....TRIED SO HARD TO BE ABLE TO AGAIN AND NOW ...BACK IN THE TRUCK AND BACK TO THE OLD WAYS THAT GOT ME HERE, WHY WHY WHY????
HOW COME I CAN NOT GET IT TOGETHER WHEN I AM IN THIS TRUCK, AM I POSSESSED WITH A TRUCK DEMON, NOT LIKELY, BUT WHY THEN, STUPIDITY, WELL YEAH MORE LIKELY, I DO NOW BETTER, AND STILL DO IT, THAT IS STUPID, NO?
I FEEL BAD BUT STILL EAT THINGS I SHOULD NOT, BUT I AM ALONE OUT HERE, AND HAVE NO REAL HOME OR FAMILY, SO MAYBE THIS IS MY WAY OF GIVING UP, AND THIS IS NOT WHAT I WANT TO DO, IT IS NOT, TRUST ME...I WANT A REAL LIFE AND SOMEONE TO SHARE IT WITH, BUT WHO IS WANTING A 400-500LB STINKY OLD TRUCK DRIVER ???
sORRY FOR THIS RANT, I FEEL BETTER AND NO WORRIES, EVENTUALLY I WILL GET BACK ON TRACK I HOPE, THING IS I AM TRUCKDRIVER AND KNOW NO OTHER THING TO DO FOR A LIVING. I WOULD LOVE TO FIND ANOTHER JOB, SOMETHING TO GIVE ME TIME TO WORKOUT AND HAVE A REAL LIFE OFF THE ROAD AND THE TRUCKSTOP FOODS.( THIS IS EXCUSES, AND WE ALL KNOW IT).
LET ME JUST ASK YOU ALL WHO READ THIS TO SAY A PRAYER FOR ME, PRAYER WORKS AND MAYBE ENOUGH WILL JOLT ME SOMEHOW TO WAKE UP AND DO THE RIGHT THINGS, THINGS I KNOW HOW TO DO, EAT RIGHT AND WALK, EXCERSISE A LITTLE BIT, AND BE MORE HAPPY...AS I AM THANKFUL EACH DAY I WAKE UP, I REALLY AM, BUT BY THE END OF THE DAY NOT SO MUCH, ( NOT ALWAYS, BUT MOSTLY), THIS I NEED TO CHANGE TOO.
PS: I THINK i WILL POST THIS MESSAGE IN THE FORUMS, AND SEE HOW IT MIGHT HELP OTHERS, TO NOT GIVE UP, NOT EVER, NO MATTER HOW BAD OR HARD IT IS.
PATRICK
DOWN FORM 505 TO 410, BUT MAY BE GOING UP AGAIN, IT SURE FEELS LIKE IT, PLEASE PRAY FOR ME TO SNAP OUT OF IT, PLEASE
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Replies
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You need to log and post e dry day. We will support you if you let us.0
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It IS possible to get healthy (well healthier) food at truck stops. Try a banana and a bowl of oatmeal for breakfast and drink your coffee black or stick to water. Get a double serving of whatever vegetable they offer, order broiled chicken (no breading) instead of chicken fried steak and stay away from the gravy and heavy sauces. Eggs are generally a good choice if the only sides you have with them are a healthy vegetable and a square or two of toast. Soup, while generally high in sodium isn't a bad option if you stay away from the "creamed" varieties Order a plain baked potato instead of fries and eat it with as little high fat "garnishment" as possible (sour cream and butter in particular - parsley, chives, onions or salsa would be better choices). Try air popped popcorn for driving snacks instead of high fat chips.0
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Why are you yelling at us?0
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OP said to his friends that his Cap lock button sticks.Why are you yelling at us?0 -
His laptop is broken. Cap lock is stuck on.
You can do this. Walk & the truck stops. Listen to motivational CD's, Christian Radionwhatever helps.
Pack a cooler with healthy food & water.0 -
Don't give up!
How about packing a cooler? Even if it doesn't last the entire trip (how long are you on the road for before being "home" again?), you can pack cheese/yogurts/veggies/jerky/whatever for a few dsays. Nuts, fruits, etc can be packed without ice packs for easy snacking. You don't have to rely on truck stop foods to fuel your day.
Good luck, you can do this!0 -
I have a friend who has successfully lost over 100 pounds while driving some insane routes, like yours. He carries some food items with him as much as possible, but takes advantage of Subways and McDonald's along the way (McD's does have oatmeal and few other healthy options.)
Another thing he does is use the perimeter of the parking lots as a jogging track, although that might be easier said than done in ND.
Look for positive choices. They are there. It is so easy to get frustrated and off-track when someone else (dispatcher) manages your time for you.0 -
Tabby2 here I will be praying for you I know that it is hard but you can go it when you have the earge to eat bad just pray and God will help you thorught it all. Just keep thinking I can do this and you will.
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I have a little saying that I repeat to myself when I feel overwhelmed by anything. "Inch by Inch life's a cinch, yard by yard it's very hard." Try to take it inch by inch. Instead of truck stops to eat; how about fruit and veggie stands. Pick up a bunch of them and keep them in the truck for snacks. I'm not sure but I think they have apps for the phone that would log your food until you get to wifi ?0
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I'm not a trucker, but I did manage to lose weight while on the road and living out of a suitcase for nearly a month. Let Fitness pal set your target calories for you, and plan ahead for the day. Eat a nutritious breakfast with carbs and protein if possible. I'm thinking of cereal and eggs, not three eggs, bacon and waffles with lakes of syrup. Plan healthy snacks at regular intervals while you drive so that you aren't starving when you hit your lunch and dinner stops. Fast food places are starting to post calories on the web, so you can plan what to get if you stop at one of them for a meal. We keep breakfast bars in our car for the times when we need something and a restaurant stop is a long way off. They don't get stale. Apples are convenient, too. Log every bite, even if you've cheated by eating something you shouldn't. Try to find some cardio exercise you can do to off-load part of the stress. Again, I'm not speaking from experience, but I expect truck driving can be stressful. Good luck. One last suggestion. In web etiquette, ALL CAPS ARE CONSIDERED SHOUTING. Try to do all lower case if you can't manage to capitalize the beginnings of sentences. You can find good, supportive friends here. Good luck.
I'll put you in my prayers.0 -
The important thing is that you are aware of your situation and that you truly desire to be healthy and to make positive changes. I will definitely pray for you - but you need to realize that you are worth it! You have already done so well and have shown that you are ble to buckle down and lose the pounds! Keep at it!!! I was on a two year eating bender before I got here and it was out of control. I feel much better now logging my food etc. feel free to add me as a friend and I can be one of your cheerleaders!! You can do it!!!!0
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I second what allshebe said. Plus, can you check menus of truck stops in advance, to help you plan ahead?
Do your stops give you time for a 10minute walk? That'll burn a few calories and help you feel a bit more in control.
Also, since you spend most of your time in the truck, how about keeping things in there that will motivate you? E.g. weight progress chart so that every time you come to a rest stop you can see how far you've come.
Good luck!0 -
My father was a truck driver for 35+ years & had gained weight until he finally had enough! Started with small steps like others mentioned. He packed a cooled with fruit, cold cuts & cheese. You can start with small changes & work on eating habits over all. If you have biscuits & gravy, it isn't the end of the world just make healthier choices for the other meals. It's a lifestyle change & won't happen over night. You can do it!!!0
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You have come a long way so far. Do not give up. There is a lot of good advice here. Pack a cooler with healthy snacks, raw veggies, fresh fruit, raw nuts. Make the healthier choices at fast food stops. Salads, grilled chicken. When you have to stop, take a walk around the truck stop or rest stop area. I live in Minnesota, so I know the weather has not been cooperating this winter. I still got outside and did 3-1/2 mile walk in the pelting snow and strong wind, this morning.I am 61 years old, and if I can do it, anyone can. People do care, so don't give up, you are worth it, so do it for yourself! A lot of us will be cheering you on.0
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congratulations on losing 95 pounds! Keep positive, take walks around the truck stops when you stop and as others have said look for oatmeal on the menus or pack a cooler with some healthy foods while you are on the road.
Feel fee to add me if you like, I am the same age as you and from a similar part of the country (MT just down the road a bit).
You can do this!0 -
I am re-posting this here to make sure you see it!!!
First of all, having been a trucker, I know how hard it can be. Now, PUT DOWN THE BISCUITS AND GRAVY!
When you get a chance, hit up a Walmart and grab some summer sausage and a small knife, it makes a great snack on whole grain crackers and doesn't need to be kept cold. When you stop for the night/day, park in the back no matter how tired you are and walk. Some movement is better than none, especially when you're behind the wheel all day. You can also get canned tuna in a pop top can and individual packages of salmon for .98 at Walmart. Always carry water in your truck, a case is less than $3. at Walmart, I used to carry 4 cases. Now, drink a bottle of water while you're walking in to eat, that way you're not super hungry and can make better choices. And when you stop to fuel, go in and grab an apple or banana. I'm sure you have a cell phone so if it's not a smart phone, upgrade! MFP has a free app. so no more excuses for not logging!
I will be completely honest with you, sorry if I say something that may hurt your feelings. You are an attractive man underneath all that weight, and I'll bet you have an amazing personality too! People are generally shallow and won't take time to 'look past the fat' to get to know the real person. I have been victim of this for many years, SCREW THEM! Walking is a great place to start, just make sure you're doing it for YOU, not for anyone else. This is totally achievable, you need to change your 'stinking thinking' and start believing that you are worth it and YOU CAN DO THIS!
Much love brother trucker! Be safe and let's get this done!0 -
First of all, congrats on your 95 pound weight loss. That is truly awesome! Keep on logging in when you can on the and definitely log your food intake. I know I have gone up and down here and there and the one thing that wakes me up is seeing my calorie intake during the day. It motivates me to do better. I have no idea what it is like to be on the road and trying to eat healthy and I think I would have a hard time of it. You do know how to do this though, as you said. I am glad you came here and posted. We are here for you. Never give up!
Karen0 -
Do you have to shout, it is really necessary to use all caps?0
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It is not easy to stay fit and eat right on the road. Unless you have been through it you haven't a clue. It is even HARDER when you are by yourself. I feel your pain. My old man recently went back on the road but I opted to stay home this go. I am on my journey alone. The fact you are aware of the issues is great. But not having the tools to accomodate you in your journey is a kick in the teeth. Lets figure out how to change it so it can work for you. You keep a log book right? Or are you on E-logs? Keep a daily food log on paper. Write down everything you would it you were typing it in on FP. Make sure you have the right RDI and TDEE set for your weight loss journey.If you dont know abut it ask many helped me to figure it out.
Once you have the correct settings you can do the same thing in your paper diary as you would on here. Logging is the key to weight loss. I know it will be harder for you because alot of ppl can log in everyday and have the daily support of other members. You are having to adapt a new lifestyle change under conditions that make it more of a struggle for you. Dont lose hope it is possible with will, strength, self control and acknowledgement. If you ever need any ideas or help to get started again I will help you. My heart goes out to you I know exactly what you are going through.0 -
Do you have to shout, it is really necessary to use all caps?
Yep, as noted in several posts the caps lock key on his laptop is broken.0 -
I second what allshebe said. Plus, can you check menus of truck stops in advance, to help you plan ahead?
Do your stops give you time for a 10minute walk? That'll burn a few calories and help you feel a bit more in control.
Also, since you spend most of your time in the truck, how about keeping things in there that will motivate you? E.g. weight progress chart so that every time you come to a rest stop you can see how far you've come.
Good luck!
Sometimes you dont have time to even stop and take a **** or go into eat at the restaurant. So the easiest thing is to grab 2 for 2 hot dogs a 44 oz pilot drink and chips lol It is double as hard for a trucker than someone who lives at home has a full kitchen and appliances.0 -
There are some great replies here. I hope they help. Celebrate your loss of 95 lbs! Awesome!
Grocery stores are a great place to buy healthier food. I know I don't do well at most truck stops. But I also know sometimes I just need a hot meal.
Crank up the music and dance down the highway! I had a 90 minute commute twice a day for a while, and found some great music to move by. Tighten your abs and release - same for your bum. Move, bounce and have fun! Oh and wave at the people who think you are weird.
Most of the time the blue moods will go on their own, but getting movement in and eating better definitely will help you get there faster.
I will say some prayers for you too, and would ask that you spend some time in pray as well both for you and for your fellow fitnesspal buddies. We can all use a prayer warrior on our side. Good luck.0 -
Do you have to shout, it is really necessary to use all caps?
If the posts of other's would have been read; it would be unnecessary for you to post this! Focus on the message the man is sending!!!!!
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Patrick; congrats on the weight loss! It's just a sign of what you are capable of! You are realizing that you are sliding and that is VERY POSITIVE! Be strong and stay focused! This is a journey and it is not always easy... baby steps; one meal at a time and do this for you and your health! You've got this!!!!0 -
Hi Patrick, first off congratulations on your loss so far, that's fantastic. Keep it going man, you can do it.
If you're worried about falling off the wagon, you basically just need to remember to log your food every day. That's the starting point for most of us here. And if you have any spare time, try and go for gentle walks, anything to get you moving. I recommend Leslie Sansone's DVD workout called Walk Away The Pounds. I use that, and it's effective! You just walk, right in the comfort of your own home. It's great when you want to have privacy on a walk, knowing you're in your own space. I'm certain you can get these DVDs cheap on Amazon or even just shopping around at your local music and movie store.
I know it's hard to lose weight, believe me, and food is the most challenging part for me. But you CAN do this, you just need to follow your food diary and log EVERYTHING you eat. This is how you can keep track of what you're eating, and when you see it working, that will motivate you so much.
I believe in you, and the rest of us do too. God bless you man. :flowerforyou:0 -
Please don't give up, you have done so well to have lost 100lbs!!! Keep going, you WILL lose more 0
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Congratulations on the amazing loss you've had so far!
Others have posted great advice about meal planning, better places to buy food, as well as carrying a cooler with you. The only thing I have to add is if you don't always have internet connection to log your food then take along a notebook and a calculator, log it by hand to stay on top of your calorie counts.
Good luck.0 -
Do you have to shout, it is really necessary to use all caps?
"Sometimes using all caps is like being stupid......you just cant help it."~ Me :laugh:0 -
You obviously haven't read the whole thread. That has been explained twice.if you've nothing more constructive to say then best not to bother.Do you have to shout, it is really necessary to use all caps?0 -
Hi Patrick:
I just started my diet and I'm using the Slim Fast shakes twice a day (breakfast and dinner) and a regular balanced meal for lunch. For my snacks, I eat an apple or some cut up carrots and other veggies. I'm not a cook and have zero interest in meal prep, so the Slim Fast shakes are perfect for me. Since you are traveling so much, you might give them a try.
Good luck and keep your chin up! Saying a prayer for you, wherever you are out on the road this week, that things will get better! 0 -
Do you have to shout, it is really necessary to use all caps?
"Sometimes using all caps is like being stupid......you just cant help it."~ Me :laugh:
Third explanation -- his keyboard isn't working, so his comments come out in all caps.0
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