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Cycling is great to do. Created by MyFitnessPal.com - Free Weight Loss Tools
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when i lower the calories, that works for me. congratulations on how much you've lost!
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the Hodge twins debunk all those ideas, such as you got to eat a million calories and fatten up in order to bulk. They are into intermittent fasting, and working out on an empty tank in the morning, when HGH is prevalent in the blood stream.
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you should check out the Hodge Twins on youtube. They would help you out. Natural bodybuilders with a healthy approach.
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yes, people are more competitive about weight then they want to let on. I swear i have a colleague that always tell me i look like i'm losing weight just to steer me off path, even though i gained 20 pounds. They only weigh about 112 and complain they are 5 pounds overweight.
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I think they notice more when the face starts to get leaner. That's how i noticed i was gaining weight after i had lost 87 pounds, and have gained back about 20. Worst thing i ever did was to stop weighing myself. Never again. Got to weigh everyday. But, work got me so busy. Would come home exhausted everyday. I'm 230 now…
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199 is my goal also. I am about 225.
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Doesn't matter what you do ... as long as you stay within your calorie limits. Do whatever you got to do.
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thailand
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Great job! That is going to be one of the happiest days in my life, when i hit 199. I been at a plateau at about 215 for over a year now. So frustrating. you give me inspiration:happy:
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Hey guys ... if you want the sluts you gotta have some cuts!
