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Ok, thanks for the info :P
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Never followed this diet but have had friends do it "by the book". They've all told me with the meal plans from Atkins, protein was higher than fat intake.
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You're right, it's amazing. Ketosis isn't something you can gorge on and lose weight, it's just a diet with good food xD
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You're kidneys won't be harmed...? They process ketones fine, the only reason they would be harmed is if you don't drink water, and that goes for everyone
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Oh yes, initially you will smell, breath, pee and all, but if you brush and bathe, it's not noticable to anyone else.
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I'm not looking to start an argument, just lay down the facts. Your brain can and will willingly run on ketones, improved cognitive function is actually one benefit of nutritional ketosis. Also, this is not Atkins, it is different, Atkins is a high protein low carb diet. In the case of weight gain after coming off, you're…
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Your brain can run on carbs or ketones. Multiple studies have proved it, and I can provide them if you would like.
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I kinda just stick to Keto because I have a grain intoleramce so yeah haha. I may kick myself out of it every once and awhile to have dessert, if it's a special occasion. But then that is when I feel very bad haha! I can live off of meat, cheese and eggs every day(: Keto on!
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I've done keto months at a time, 2 months marks today
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You answered my question, thank you.
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Okay, thank you both!
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Have you had bad experiences coming off of keto? I've tried and it is no bueno ~_~
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I eat over 130 grams a day... But less than 20 g pf carbs so yeah xD. No, i'm not going to die. I'm 140 and 14% bodyfat with awesome cholesterol and triglyceride levels (;
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Heavy cream and coconut oil! KETO BABY!
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Well that's the thing, i'm usually up and about most of the day apart from the exercises (forgot to mention, sorry)
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Hi! Like you guys, I used to binge eat, too when I was trying to "bulk" and gain muscle(it worked a little xD) It was really bad haha... Anyway I started a diet called a Keto diet, you may know a variation of it, "Atkins". This diet has helped me with cravings so much, I haven't binged or cheated(haven't even thought about…
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Thanks
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PEANUT BUTTER AND JELLY >:D best 300 cals ever. But i'm doing paleo so no more bread ):
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Haha I knew I would get hate. Oh well O_o I tried. And I didn't copy and paste... Just did my research and I guess some of it's wrong :P.
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Well guys, think. How did man eat back in the hunter/scavener age? They didn't have much food during the day and ate their kills at night, and went to sleep! And they weren't fat.
