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Want to speed up weight loss and ENJOY IT? Read.
Hey there! My name is Alex, and i'm a former binge eater! I know how it feels to lose all control, the isolation, and the guilt. I decided one day enough was enough, only it took longer to gain back control. I tried diet after diet, but this diet, the Ketogenic diet WORKS. Not only that, you will have improved blood…
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Question about activity level!!!
Hi, My activity level changes throughout the year, as I never really have a set exercise plan. Baseball and all my other sports are over, but I get about 30 minutes of walking in for every day and lift weights with a good amount of effort 6 days a week. Need help determining my activity level. Thanks!
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Newbie question
I have baseball practice for 2 hours 5-6 days a week. Practice consists of throwing the ball around for warm up, taking infield, hitting, and sprinting 720 feet (240 yards, but not all at once) what is my activity level? Moderately active? Thanks all
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Anybody else doing paleo?
Just wondering, mainly so I can get some recipes/ideas xD. I'm doing paleo because I have recently found out I have a gluten intolerance, and I don't really enjoy eating dairy products, so yeah thought i'd give it a shot.
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Diet tips EVERYONE needs to know
Hi there, My name is Alex and i'm a typical highschool kid. I have come a long way in weight loss and I thought i'd share some tips with everyone. Okay, so you're on your new diet, determined to eat nothing but rabbit food for months. Stop right there. You don't have to chow down on lettuce and celery all day for a proper…
