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Yes, it is a typo. Had the same question myself. But hey . . . your effort will not go to waste!
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As much as you can, maintaining good form for as long as you can . . . usually 10-12 reps.
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You are a winner . . . you did not give up! Ignore the stats . . . the only numbers that matter are the ones you own. You can do it! You are in the right place!
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The Venus girls Rock!
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Too funny. I totally missed this typo. Had to go back and look at the manual. :smile:
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Sometimes it feels good to just get things off your chest. Time to move on. Research has shown that caloric restriction is more significant than exercise in fat loss. Just start eating less. Even if you don't work out, you will lose weight. No neighbors, no schedule conflicts means no excuses. You can do this! You can add…
