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When I did the Dr. Berstein diet (low carb) my blood pressure dropped significantly to the point where if you you looked at the literature it was a cardiac event. Now I'm back trying to lose weight on low carb while controlling my salt intake. I do not add salt to anything but am discovering that getting below 2000 mg is a…
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my mention of Ka'anapali refers to our upcoming 3 week vacation in January. Edmonton, Alberta, where I live, is generally cold with snow on the ground beginning in October and hopefully ending by late April although it can snow even in late May and often sees early snowfall in September. It will be 5 weeks in Hawaii in…
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my nurse said I seemed to be an all or nothing kind of person to which I had to agree. I've done low carb diets before, lost weight only to gain it back as I added carbs, usually uncontrollably. I realize that, at least for me, my history is that carbs are readily available, quick to make or snack on and that once I start…
