Zodiacsmom Member

Thank you! :smile:

I don't know what any of this means, I eat under my calories every day, if I exercise and am still hungry on those days I will eat some extra, but always have a deficit. I call that the "I have been consistent and am losing weight" method... Do I need to make an acronym for my way for it to be okay? I am kidding...kind…

My treats during the weekends are usually too many beers and then eating bad LOL... no trick for that unfortunately, just changing habits, June is going to be a good one for me because I am determined to change my habits. Thank goodness I don't have any chemical dependencies to alcohol, just love a cold beer over the…

Oh no, we met after I made this post, my MFP was updating to new numbers based on my exercise, she just told me to stay the course with keeping my deficit. and trust MFP. I was just having a freak out over macros versus cals and what to follow. But I totally get why you would think otherwise :smile: Thank you!

Sorry i was away for a few days... oh we workout together all the time... in addition she helps with meal prep, healthier options, considering what my food intake is and making adjustments that may help me feel better due to my own health issues, etc. :smile:

Thanks so much for this... I need all the help I can get! Beth 47 years old SW: 240 (have been down to 150 and now starting over and trying to do it right this time) CW (5/31): 237.6 GW for June: Anything less than 237.6 :wink: UGW: 150-165 Goals! For June! We're going back to basics over here. ☀️ Try and get a deficit as…

That is what my yard looks like HAHAHAHAH

Hey y'all... back at this again... again again...LOL 235 starting weight (5/10/20) 200 mini goal weight for November 150-65 GW Let’s do this!

Thanks so much!

It was around 1350, which just wasn't cutting it... I was never in a deficit lol Also some days it is 1/4 of a mile some days it is 2 miles...never really know... I used to do like 4-6 every day (a year or so ago) soooo lol

I am pretty sedentary these days with the changes in lifestyles these days... but I try and get a few miles of walking in every day and then I have 2 pretty intense workouts a week (until the gym opens back up)

She told me that I needed more "healthy carbs" (not junk)... I had been doing keto and it was great for weight loss but I couldn't sustain it long term so we came up with another approach (of course after I gained back what I lost with keto lol) And soem days I do an some days I don't... I usually hit pretty much right on…

I put in my macros my trainer gave me and it calculated my cals :) and no that is before exercise.

Another one for the WIN @danhib :D

That will get you more options than any other response @wolverine66 ;)

Tulum, Mexico last month ❤️

41 and kid free! :)

So humbled, and if I can do this, ALL OF YOU CAN!

You guys are ridiculously awesome :))))) I cannot tell you how awesome it is to read all of these posts. I dont know about you guys but I have a horrible body image, I dont see the changes like everyone esle so to get all o fthis feedback is so helpful and heart warming!!!!!!!!!! XOXOXOXOXO

Thanks again everybody!!!

Looking great!

Thanks everyone!!! Its been great and hard as h*ll, but worth every single choice I have made!!!

Awesome job!

Great job!

Looking WONDERFUL! keep it up!

Age: 39 Height: 5' 2" SW 235 CW 190 GW 130 (maybe 140-I'll see when I get there!) ADD me folks if you want :)

You look GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Congrats! I just made it to 40lbs and cant wait for the next 40 to GOOOOOOOOOO!

Great job!

Great job!