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Macros, Calories, Exercise...oh My :)
Hey hey! I am 47, 235lbs, 5'2" and count macros...currently I have Carbs at 160g, Protein 120g, Fat, Cals are 1660... Trying to get back down to around a size 12 or so... I have always yo-yo my weight... I want to get toned and healthy within the next 3 years. Any suggestions, any ideas, and adjustments... Thanks everyone…
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Mowing grass - Push mower - how do I log it?
Are there ways to log mowing grass?
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Guess who's back...back again!
Hey everyone, I fell off, gained weight, starting over...plan on kicking a** and taking names this time around! Looking forward to lots of support and laughs over the next chapter in my crazy life! :)
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Down 45lbs from when I started (pics)
Not sure the pics will work but here goes nothing :) The before picture on the left was taken last summer, I have no idea how much I weighed at this point. When I started MFP I was 235, and and now 190. (5'2") I am halfway to my goal weight, and feel great! I started with a green smoothie detox for 14 days and then started…
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35lbs today!
I am finally at the 200lb mark!!! I can not BELIEVE how fast it is all happening... Today at least 4 people have said they can tell I have lost weight, and was looking good, which is such a motivator. I have a long way to go, but I am very excited about the journey, the new lifestyle and my new life!!! For all of you…
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NSV - losing inches...clothes getting loose!
I have been working on my new lifestyle since 1/2/12. I get on the scale once a week, on Sat, and alternatively I take pics and do measurements on Weds, to try and keep me motivated during the middle of the week. One of my measurements" 1/02/12 Right Arm - 18.5in Left Arm - 18in 1/25/12 Right Arm - 16in Left Arm - 16in…
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Hey everyone
Looking for new people to help me with my journey! Thanks! I HAVE to get healthy! and can use all the help I can get. I am currently doing a green smoothies fast/detox and next week I will be incorporating healthy soups, and the following salads. Any help you guys can give me would be awesome! I am a great cheerleader of…
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NASHVILLIANS MOUNT UP!!!! (and anyone else) :))))
Hey everyone, I posted earlier and want to encourage folks to add me, so I can get motivation and you can get some cheer leading from me! I would love to help and get help. I have to get healthy in 2010... Anyone in Nashville, we can help, and potentially start having meet ups to do some exercising, recipe swaps,…
