DKing33 Member

You are now trying to lose less weight per week, therefore more cals. Remember that exercise cals are not factored into your net cals.

LMFAO! This is the best thing I've read all day. Thanks

Sending lots of Hugs... My father in law passed away suddenly this summer. MY husbands family is quite complex as well. I just tried to do whatever I could to make things easier for everyone. I allowed myself a break to get some extra rest as well. This time is very emotionally draining. Hang in there.

Do you take any type of multi vitiman?

This is a great article thanks for sharing!

I am going for 16-20%. Currently at 29% and 5"2'. There are lots of calculators out there if you search that will help you find yours.

Fantastic Story, you are truely inspiring. Thanks for sharing! You look GREAT by the way.

I am a newer runner, currently training for my first 10k and then on to half training for next year. Your challenge sounds fun. Feel free to add me!

Diddo! I am in tears and people are starting to look!

www.randomabs.com is great they will email you a daily routine.

I would love to join in, how do I add the ticker to my page, and do we need to report anywhere?

Luke Bryan - Shake it for me girl

Keep up the great work!

LMFAO!!!!:laugh:

Is it still sore today? If not I would say try and stretch more before you run and see if that helps.

Drink LOTS of water, it will be gone in no time!

I'm in, I will do evey other day, but do 2 days of workouts. Thanks

Sometimes I have to tell myself just give it 5 minutes, before I know it I have done 40-45. Just saying No is not a bad thing and don't feel quilty about it. Being a healthy you is good for your friends and family too.

I find that things like dried fruit really help me get past the sweets craving. Somedays are easier than others, just keep fighting

Congrats to you! Cheers

No, tea is a diuretic so it does not count as water

If I hurt I take a day off or work a different section of the body. Just a walk is also good to get the blood flowing but not over doing it. Good Luck

Great Work! Keep it up onederville is calling you. Good Luck!

I started 30DS Tuesday. Yesterday I could barely lift my arms and my abs where killing me. I skipped last night. Tonight I will do it, these comments have helped me so much to know that I can get through it and the pain will go away.

Great Post: I have been wondering the same thing. I most often take a day off to recover.

Good Luck!

Well said, we are here to support each other in our healthy lifestyle changes not to be in English class!

I could have writen the first part of this! LMAF! I enter my creamer everyday and think I need to stop drinking coffee in the morning, these extra calories suck even though I really enjoy my coffee before the kids get up and it is still quiet!!! I noticed this am that I will only have enough for this weekend, and thought I…

I agree, extreme thirst is a sign of Diabetes, I would make an appointment with your Dr. Good Luck!:smile:

Honey Kix are Great and serving size is alot compared to most cereals and only 110 calories!