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Stone Cold Creamry - International Delight
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I agree with Carson on the increase time frame. I finished my 1st half in July and gradually increased my long runs. I kept my runs during the week down to 3-4 miles 2 times per week, and the long runs increased by 10% and held that for a couple of weeks before increasing again. There are a ton of running schedules you can…
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Congrats! What an awesome and motivating story! Keep up the great work.
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You can do it!
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Dried fruits are also a good source of iron.
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This is awesome ! And so true! LOL
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Congrats! You should be very proud of yourself. I am sure being an overweight teenager was not easy and the journey to loss it even tougher.
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Congrats on a huge success! You look great, keep up the good work!
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Truely awesome story!
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Looking Good! Keep up the great work!
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You look fabulous! Congrats on your success!
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I have been told that it is a lack of iron. I don't know if that is totally correct, but if I crave beef I eat it.
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Congrats! You look great!
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Try a run/walk plan. I like Jeff Galloway's. Running is very therapeutic. Good Luck.
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Are you stretching enough after runs?
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I am always looking for more runnings for support. I will officially start my half training Feb 20th. Feel free to add me.
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Diddo!
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I will be doing my first half in Chicago!!!!
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I find I have this feeling everytime I run! It is totally a mental block. Like your brain is saying this is hard work STOP! I find it happens most often between miles 2 & 3, after I get past mile 3 it seems to be better. Someone told me once that you have to use the other side of your brain to distract yourself. I have…
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I am using Jeff Galloway's 1/2 training! I love it!
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Doing the Chicago 1/2!
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This is an incorrect statement as well - Green Tea has 25mg per cup vs. Soda averages from 25-40 mg Coffee 95-110 mg Decaf Coffee 15-20 mg So it is up to you weather you count it or not but here are some facts.
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What a great article!
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My 1st half in July!!!!
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I feel the same way many days!! If you can find a workout that enables you to leave the house, requiring him to deal with the kids and know that he will not be rescued. I have been working on me for going on 2 years now, and find it hard to make him do things to help. I just keep trying. I think that most of us were raised…
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Start slow, run/walk intervals work great to get the body used to running and avoid injury. There are a lot of programs out there for runners of all types. Pick a distance that you would like to shot for and search. You will find a program that will fit your schedule. Good Luck to you, I have found great pleasure in…
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I have my 1st half coming up next summer, but yes I am a run/walker. I don't know that I have any desire to every run a long race like that without taking walk breaks.
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What is your goal per week set at?? I was stuck with the last 10 lbs and really struggled. I recenctly changed my goal to just .5 lbs per week and am losing again.
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I haven't found a soup yet that I can't make a big patch and divide into cantainers and freeze.
