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Favorite Song to Workout to...
I am in need of some new tunes. No heavy stuff please.
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Thanks Ex-Smokers
I HAD been a smoker for 18 years, and always wanted to quit. Like many I had tried several times but never made it much past day 3. I recently read a post from someone who was asking for advice on quiting. Several people's advice was to read the book "The Easy Way to Stop Smoking" and the phone app Quit Now. I want to send…
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Runners Questions
I have been running for about 6 months. Have completed a few 5ks although not at the time I would like to be at. I would like to do a 10k in the spring with a possible half in the fall. I have been reading a lot of training plans and am wondering if I should start working on endurance first (currently am running 3/4 mile…
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Pre Race Diet
I am looking for good food ideas to help boost energy pre race day? I started running 5k's this spring. I have heard you should carb load the day before, but wondering what other people do?
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Hello, need friends to help
In March I starting watching what I ate and exercising, had lost 22 pounds. I kind of fell off the wagon after Thanksgiving and gained 4 pounds back. Monday I joined the website and am back at counting calories and exercising. Hope to reach for goal weight by March of 2011. :smile:
