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When I did go, I enjoyed the elliptical the most. I was too afraid to approach the weights, but I am thinking the next time I get motivated enough to go, I'm going to go for it.
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Glad you got it sorted out. I hope the script works for us all again real soon
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Edit - Clearly I didn't read your post correctly the first time (sorry.) That said, I could explain it or you could simply use this calculator lol. http://www.math.com/students/calculators/source/3percent.htm
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I like egg yolks, but sometimes they don't fit my target macros and so I just opt. for egg whites. However, I've been eating the yolks a lot more often lately. Also, as others have said - the reason why a lot of people don't eat them is because it's where the bulk of the calories and such are (so for macro reasons maybe,)…
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Very cool, and detailed; thanks for the share, I'll be bookmarking it!
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Wow, what a difference! Congrats on your success!
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Guys with that much muscle tend to scare me...Then again, I will concede that it's rather easy to scare me in the first place lol.
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8 oz of fresh boiled asparagus = 50 cal One of my fave snacks :)
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absolutely fantastic work!
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Aww, thanks :) Also lol@ soft kitty - too funny ^^
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@DR you look a lot like Salma Hayek imo
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I happen to think It's a rather uncouth way of putting it, but it is what it is. You can't exactly help what you're attracted to.
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No longer human by Osamu Dazai (it's a classic.) I also enjoyed from the Corner of his Eye by Dean Koontz on the no so classic scale :)
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Nice bikini body - I wish I looked that good in a two piece
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I weigh every morning in my bra and panties after using the restroom (before eating or drinking a thing.) My weight is usually consistent (in terms of ups and downs.) I usually only log when my weight goes down :)
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Yes, I do happen to think the crazy amount of salt and sugar in fast food is in fact bad for you. I'm not saying salt and sugar are bad for you in moderation - in fact, your body needs salt to function,) but when one sandwich has almost your entire recommended salt intake common sense dictates that's no good! Have the…
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This is how my diary is set as well, and I haven't been kicked out of keto once. I would share my numbers for the past few days, but I'm afraid they're not good examples of my norm (way too low! Don't ask me why my intake has been so low, it just happened sadly - it was not intentional.) Just make sure you're keeping your…
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Our local theater is a rip off when it comes to concessions...I went just last week and checked the prices - 4.50 for water, and 5.00 for small fountain drinks... Needless to say, on movie nights I go to the dollar store (ours sells a bunch of boxed candies you'd find in the movie theater stand,) and buy a few boxes for my…
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I know this sounds stupid, but try microwaving them (no oil) in a single layer in the microwave (usually takes about 3-6 min depending on your microwave.) Periodically open to check on them to make sure you're not burning them (like you would when nuking eggs) and keep it up until you get them crispy as you'd like. Remove,…
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I think my worst cooking disaster would have to be the first time I attempted to make home made doughnuts as a teen...They came out beautifully looking - I mean, they looked really nice; Almost professional. I was so excited, because they looked like a big success! They had a wonderful taste at first; the only problem was…
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I usually wait until my clothes start fitting me like a circus tent to buy more. Considering I've gone from an 18 (sometimes size 20 depending on the brand) to a 12 (sometimes 14 depending on the brand) I've done more shopping for myself than I have in years. I like the progress, but all the shopping is kind of a…
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Be quiet and drive - Deftones *Edit: BBC URL tags don't work here apparently : http://youtu.be/KvknOXGPzCQ
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Yeah I'd likely laugh at a loud fart. This guy cracks me up with his farting prank (old one but hilarious) : http://youtu.be/MZ-rwHxXilM
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Loud chewing scraping the utensil with teeth setting utenils down in a very noisy fashion (to the point it produces a loud thunk or clink - depends on the surface lol.) slightly opening the mouth when chewing lip smacking finger licking and Belching Eating food ridiculously fast (to the point you're almost not chewing at…
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@ HL Salter Renee Zellweger, especially in this photo (except your eyebrows look nicer than hers imo.)
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I usually stay the same around that TOM, and then drop 2-3 pounds after it lol (that seems to be the pattern,) but all in all I've lost more weight in keto, and stay more full than I have on any other meal plan. However, sometimes the scale doesn't move sometimes but I do lose inches (I've gone from tight fitting size 18,…
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That is your experience (in terms of never receiving negative feedback at random.) However, mine is different, and I'm sure there are others who've experienced it as well; Everyone's experience here will vary. Also, some people are more sensitive than others. How big it is of you to simply close a diary that you don't like…
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I think it's because of the random people who attack others for what or how they eat (e.g. not enough, too much, macros aren't right, lifestyle change "not sustainable" in someone else's eyes, etc...) Personally, I don't care. I've been called or sorts of things based on my eating habits; I've even had people send me long…
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Yes, a celeb from long ago...I'd love nothing more than to look like her (Betty Page.)
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Aw, as per usual I am late to the game lol. Oh well :laugh: