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Google "carb back loading ... It works.
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Totally agree... what separates the cheat day from a binge is whether you control what you eat or whether what you eat controls you. Yes, I ate all that food.. but I planned it all and was in control the entire time.
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In my opinion, you can't go too big on a cheat day. Just eat what you want when you want, don't count calories, and get back on the program with clean eating and exercising the next day, for the rest of the week. And yes, I will explain the metabolic benefits. The benefits of cheat days are many, and while the topic is…
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Oh and on Easter along with eating candy all day and all that ice cream at night, I forgot to mention I had a whole pan of protein bars for breakfast, pizza for lunch, and chicken nuggets and fries (a whole bag) for dinner.. Where do I put it all? I have NO CLUE!! Lol.. :)
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Well since I am seeking to build muscle and am very small, I do my cheat days BIG. My biggest one ever was I ate all my healthy food up till dessert after dinner... then I had a dessert called Chocolate Perversion which was this huge brownie, covered in chocolate mousse, covered in chocolate ice cream, covered in whipped…
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You can and you will, my dear! I know you can!! :)
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A whey protein shake always does it for me!! And I have some in my sports nutrition business that taste really yummy too and are geared towards recovery! :) Message me if you want more info.... Great job with your workouts! If they're exhausting you, that means your working hard! Keep it up!
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I worked out double yesterday, ate all I wanted, and lost weight. How wonderful is that. Lol.
