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update - I am now 73 - stopped using myfitnesspal, but had gotten down to 148. But now I find myself back up... gained during Covid.... retired now. When I started back on MFP I was 174.8 - this morning 166.8. 2.5 years ago I had an accident and was life-flighted to hospital with head injury (which with recovery, I added…
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thanks... I just don't want to "plateau" or screw up metabolism... I think I'll just bounce around depending on the day and hunger level and "life" trying to stay at 1400-1500 and see what happens
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I just asked this question about calorie level.... my goal is 140... I am at 173.6.... I have my MFP calories set at 1400.... I'm in front of a computer 3-4 days and more active the other 3-4...depends on the week. Is 1400 calories too low?
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you can really see the difference you have made...great work!
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I weigh and record once a month. I'm trying to lose weight very gradually (1/2 lb per week or up to .8 of a lb).... your weight can fluctuate 0-3 pounds a day... so what does daily weighing tell you? You ate something salty and retained water? you actually ate 3500 calories over TDEE and gained a pound? I'm in the…
