shaywallis Member

My goodness, its just food people.. FOOODD!! Meat, veggies, fruit nuts.. lets all take a deep breath. I've been Paleo for about 5 months now and have never felt better. I have more energy, sleep better (have always had insomnia problems) and my skin looks great. Paleo, in a sense, is simply trying to eat wholesome foods,…

I dont think I have the balance for that !! lol

what are pistols?

I love food too much to eat such a low # of calories. I would rather work my butt off in a killer workout and eat a decent amount of calories than be hungry all the time.

I puked my first WOD, but that was because I hadn't worked out in 4yrs and decided to drink a huge cup of coffee before my WOD. All that aside I AM NOT a fan of this shirt.

lol, I'm not ANYWHERE near a MU. Like wwaayyyy off haha

I did 20 pull-ups today with the purple band!!! I also didn't finish last in a WOD for once, did hang cleans and thrusters with #55 (was just using the bar before) and I got my first battle wound. A HUGE bruise on my thigh from hangs cleans. Goals by then of Feb Deadlift 115# OHS 55# (last time I had to do them with the…

I do crossfit 5x/wk and the workouts range from 20-45min. So roughly 1hr and 40mins to almost 4hrs a week.

100/mo unlimited. Goes up to $125 in Feb if you aren't signed up before the end of Jan.

I'm Paleo/primal most of the time (past few weeks I've fallen off the wagon a bit) and I exclusively breastfeed my 5 1/2 mo old = ). I also have a 3 yr old who eats primal aside from peanut butter and jelly sammies lol

LOVE it!! You look great! I've dropped around 10lbs being paleo and have more energy and clearer skin than ever before.

I must be the only person who doesnt have a goal weight. I'm 5'2 and probably around 118lsh lbs. I dont know for sure though, I refuse to own a scale. My goal right now is to work on my strength and buliding muscle. I dont care if I'm 140lbs as long as im ripped =P I believe I'm around 17% body fat right now. I would like…

I had no idea how many people were so "anti-crossfit" Crossfit is not "extreme". My goodness, I've been pregnant 4 years in a row, my youngest was born 5 months ago and I do crossfit 5 times a week. My coach is awesome and takes time with each and every person to work on form and technique. Everything can be scaled down to…

ugh, wish I could get pics to post!! Someone help me lol. I do the cchanging of the IMG and it still doesnt work =/

71 burpees?!! your my hero! I HHHHAATTTEEEE burpees lol

This is why I just stick to my CF group. Everyone over there likes to lift heavy stuff = ) Great Post OP!!

I normally workout in the mornings and dont wear make-up. One day I put on lipgloss cause my lips were dry and when I walked into my box the coach said "Wait.. you have make up on. Are you sure your ready to work out?" lol. He knows I never wear make up Once a week I go to the afternoon class and if I've put on make up…

I was having a hard time until I finally just said "FORGET IT" I am getting this DONE! I have committed myself to doing crossfit 5 times a week. I get out of bed before the babies wake up and go workout. I'm usually home before they wake, or sometimes I get home and hubby says they have been up for 30mins. Some days I will…

I havent done many since I just started. We did Vern the other day an oh my word, I almost died. Not sure which WOD I love yet, but I do know that I really like doing slam balls and toes to rings!

She looks amazing. Strong is beautiful! <3

= D I'm starting to feel/look at things in a more positive light. I got my best WOD time ever today! 13:21. whoo hoo!! AND I found out I'm pretty fantastic at toes to rings = ) on a side note, I worked on overhead squats for the first time today. Oh man those are hard!! At first I was just doing it with the 35# bar, but…

this^^!!

* To finish a WOD in 15mins (last WOD was 26mins) * To deadlift 15# *To do 3 toes to bar * To do a 450m sprint without feeling like I'm going to die Hoping to accomplish these goals in 2wks. I'm sure there are more but thats all I can think of for now = )

Thanks guys <3 I think part of my problem was that I'm going to a box that just opened up. I normally go in the mornings and I'm the only person there (aside from the coach) and I got use to doing the WODs by myself. So it was a new feeling being with so many people. I did love it though, it really gave me an extra push.…

I did a push press with 10s on the bar today!!! That was my goal for the end of the month and I did it today!! It was at the end of my WOD. 10mins rowing, 50 kb swings, 50 push ups and 4 rounds of ab workouts. Now to do more than one push press lol and maybe add on trying to do a power clean as well. Its only up up up from…

lol Ashly thanks =D , you can see a picture of me all big and preggers here... (this was at 34ish wks, three weeks before my daughter was born) http://s117.photobucket.com/albums/o47/shaypagan/Scarlet%20Noelle/?action=view&current=IMG_8290.jpg

Curious on what you eat to loose that extra "layer" of ab fat? I think thats my problem !

I've been pregnant every year for the past 4 years. (youngest is 5mo old) All my births were vaginal so im not sure about the c/s. Ive been working on getting in shaped/toned for the past month. I have a looonngggg way to go. I took this pic yesterday. I would post the picture straight into the comment but I can never get…

I do about 75% Paleo and average around 1,800-2.100 cal a day. I'll friend you if you want to take a peek at my diary.

fresh side pork huh?? humm... I'm very interested in this..