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I am sucking at getting my water in :( Does tea count...heh it is made with water... I realized I forgot to post my weigh in on Thursday...so: 12/31: 151.5 1/7: 151.5 no weight loss but I totally overdid it on NYE and NY day, so I am not surprised. Hopefully I will see some results this week!
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posting my meals everyday is the only way I actually STAY accountable :) brekkie: 1/3 cup oats, 1/3 cup unsweetened vanilla almond milk, 1/3 cup H2O, 1 T pecans, 1/3 cup sliced frozen strawberries, splash of sf vanilla syrup and cinnamon 2 cups coffee, 2 T ff half and half and 2.5 tsp sugar in the raw lunch: (deli) corned…
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fun idea! How long do you do each card before you switch to the next?
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hope you guys don't mind if I join in... brekkie: 2 cups coffee, 2 tsp sugar in the raw, 2 TBS ff half and half 1/3 cup oats, 1/3 cup van almond milk, 1/3 cup blueberries, 1 TBS pecans, cinnamon/sf vanilla syrup lunch: corned beef on multi grain bread with horseradish and laughing cow wedge, nanner, cascade fresh yogurt…
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oops
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Don't get discouraged! What time do you normally weigh yourself? I only weigh first thing in the morning other wise everything I've eaten throughout the day wont be digested and I can easily weigh 5 pounds more at the end of the day than the beginning! So don't stress! Hmmm....do you have on demand? They have work out…
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I added pecans this morning and it helped - held me till 11:15...getting there! But my new mentor teacher said she didn't mind if I snacked, so phew!
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Thursday I did an hour and fifteen minutes (arc trainer for 15 min, 45 on the elliptical and 15 min legs). I overdid my legs and could barely walk until today :( woops. So today I did an hour on the elliptical. I plan to hit the gym tomorrow, Wed and Thurs. How is everyone eating? NYE was bad (but not as bad as I thought -…
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Yup, old fashioned Quaker's are in the canisters. I get mine at Costco - it is ridiculously cheap. Something like $6 for the equivalent of 4 of those large canisters! Look in the bulk section or the baking section for the steel cut oats. Bobs Red Mill has a ton of small containers (plastic bag looking containers) that are…
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I cook 1/3 quaker old fashioned oats with 1/2 cup water and 1/3 cup unsweetened vanilla almond breeze. I add about a tablespoon of sugar free vanilla syrup (the kind for coffee), 1/3 cup frozen blueberries and nuke for 2 min on 70% power (watch to make sure it doesn't overflow). I usually cook it in tupperwear and then…
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I second Joe's Jeans. I get mine at the Rack as well - usually half price. They are the only jeans that don't give me the butt gap and that fit my thighs ;)
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Start weight: 151.5 (up 1.5 since Christmas - grrr) Goal weight: 135 did 60 min on the arc trainer this morning - and I am about to walk the dog...here we go!
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Spokanite over here :)
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Count me in too! Mamakatspokane - I live in Spokane too :) I've got 15-20 to lose...I will reassess how I feel at 15 to see if I want to push for the 20 or if I am comfortable. Currently I am in an intensive one year Masters in Teaching program...which means I am taking night classes (some weekends), in addition to student…
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easiest chicken chili (The hubs thought this recipe looked too easy and bland, but he was very impressed with the results...it is now a staple in our house): 3 thawed chicken breasts ( 6 - 8 oz pieces) 4 cans white beans (2 drained, 2 undrained) 8 oz shredded pepperjack cheese 2 cups salsa 1 can diced green chilis mix all…
