ellenkilpatrick Member

me too

With me.. My cravings depend not on how carbs , but what types of carbs... Sweet fruits are a no no for me but berries are better.. Just a thought to look at what you are eating opposed to how mich

Keto is the only dietary platform that takes my cravings away.. Just eating extra fruit can send me down a downward spiral of consuming sweets. My clarity and energy is greatly improved on keto rather than straight low carb.. I have been off keto consistently for 2years(popping in and out). This go round .. I am in!!!! I…

Hi I am back to keto after 2 years!! I am on day1. One one can add me. I need all the help I can get

Hi. I need the support of those that is working this lifestyle!! I get very weak!! Thanks for friending me..

I am in San Antonio. And I can't find any bones to make bone broth.. Can some one help me? I looked up the 2 sites mentioned and those were a little too pricey Thanjs

I just to recieve alot of negativity... but now when people ask my eating style...I tell them that I am eating an anti-imflamatory diet... they ask and I say I try to avoid those foods that causes aches and pains, and imflamation in my body, such as bread cereals pasta etc... they are satsified and leave me alone!!!!!!

well I take D3, fish oil, biotin, chromiun, garcinia, B12, calcium, glucosamine, multi gummy, and maybe one or two others... I have not been sick in years, my allergies have not bothered me in years either Some people may say that it is too many .... i feel great!!!

thanks and yes i will nix the berries for now along with the spagetti squash... my stir fry was completely non starchy veggies made in coconut oil it was the most keto meal i prepared!!!

i changed my setting to make my diary public...i have been back on MFP only several days so i have not collected alot of nutrtional data

oh I recently cut my nightly wine or spirit consumption to NONE...maybe that was an issue..I also cut out artificial sweeteners

I am on day 3 and it is not as bad as I thought.... The black coffee was scary at first... but I got it down and tea without sugar was tough ... other than that... pretty good

Awesome weight loss!!!!

LDL cholesterol and triglycerides are the bad stuff that is a predictor for heart disease and HDL is the good cholesterol that we want alot of. HDL levels can be increased by regular exercise and the LDL, beleive it or not can be lowered by decreases in carb intake. The current medical standards are HDL should be over 40…

I agree and understand your frustrations but the diabetes projects that are focusing on only the processed is right on target... you have to start somewhere...everyone is at a different level of change and if we can get our kids and family off of the processed stuff then we can transition into a deeper refinement of the…

Also think of vaginal issues as a vaginal discharge may mix with the urine to give it a cloudy appearance and it may not be your urine at all... just another thing to investigate....

I drink skinny margaritas.... tequila and zero carb margarita mixer from grocery store or walmart carries it.. it tastes almost as good as the real thing and alot less carb than wine!!!

I read alot but the Jimmy Moore podcasts cna be downloaded on your smart phone or ipad... these are awesome toopics about low carbing and have many guest speakers with different perspectives... great when you are working out!!

tea has caffine in it and that is a natural diuretic. I drink alot of coffee so I compensate by drinking water, cup for cup wth coffee. The only things I replace water with and count as water is flavored water, club soda, mineral water, sprite zero, diet 7up, these are all caffine free and no artificial coloring. Crystal…

My bcc is with butter , coconut oil and heavy cream. I use stevia as sweetener and it really boosts my metabolism!!! Major hot flash!!!

I seem to have more energy now... but my weight loss is very slow.... but I am never hungry, that is huge for me, I can stay between 1600 and 1800 cal a day and not be hungry or crave sweets.. that is a huge victory!!!!

I make mine with 1/2 cup peanut butter , 1/2 cup coconut oil unsweetened cocoa and stevia and they are awesome I make a batch every week and eat 2-3 daily!!!! never have chocolate or candy cravings this fixes them and help up my fat intake!!!

Also get a foam roller...a hard one and do the exercises they are killers at first but your whole body will thank you!!

The stride helps..like msarro posted... I suffered pretty badly several months ago and yes they do go away!!! I would run my 4 miles come home and ice 20 min using ace wraps for compression over the ice packs... anti inflammatory like aleve or motrin then 20 min ice compression later that evening. I run 4 to 5 nights a…

Silly little choices like that tend to kick me out, and yes it can take several days even for just one goof.. weight training or long bouts of cardio seem to help!!

The researchers stay in labs and test body functions hourly or so for a physiological response to carbs and glucose. A major randomized study that includes thousands of people could validate that carbs make you hungry, feel good and want more all at the same time. Any one with an addiction to carbs can say that and also…

Oh and any thoughts on eating peanut butter????? I eat peanut butter daily..

i say stick with the workouts...eventually you will be able to do the entire 90 minutes at one time... be patient though.. and yes i agree with everyone else... it is definitely a workout that i love to hate.... but i have to mute "ole boy" and play music to keep me going.....

What exactly is the purpose of the reefeed?? this is the first i have heard this term used and would it help my weight loss efforts?

skinny margarita!!!!!!