darealmaven Member

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  • I agree 100%++ with the partner thingy.... even if that partner has to be virtual. The accountability has to be there. This way when moments of weakness sneak in (and they will!!), the motivation can come from your support to help you through. The thing to keep in mind is that once you get there......the 'struggle' (as…
    in Having issues getting back on track Comment by darealmaven April 2012
  • That is why I like applications such as MyFitnessPal. I can put in my calories that I have consumed and also the exercises I have done for the day. The application does the math for you. You can eat more on days you work out. Honestly, for me, after awhile of doing this, the urge to eat more on those days starts to…
    in new to fitness pal and need some help Comment by darealmaven March 2012
  • What works for me is to get out / away. I took up running, but quite honestly anything that takes you away works. For me, stress eating is a ridiculously STRONG but temporary urge and if I can get 'away' for a few moments, the urge usually passes. The other thing that I do is find healthy substitutes. My sweet tooth and…
    in Stress Eating Comment by darealmaven March 2012
  • I have not, but admit that I am overly addicted to sugar!
    in Has anyone read The Blood Sugar Solution book? Comment by darealmaven March 2012
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