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Did my first day of Jillian Michael's Ripped in 30 week 1! :happy: I feel good....but man I was sweating and felt like I wasn't going to get through it. So... I will be happy when my strength and energy start to improve. NYR's: Complete Ripped in 30 Quit smoking Cut down on Starbucks Mocha's! :sad:
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Here goes..... CW: 130 GW: 115
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Absolutely incredible!!!!!! Congrats!
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www.songza.com I love the music concierge. You can pick genre by mood, activity, etc.
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I just realized yesterday how many calories was in the yogurt I was eating. 190! So, I switched to the Kroger brand carbcutter and that is 60 cal.
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Hi there! I am new to this too! I have been very good about logging my food everyday and I just got a fitbit to log my exercise. I would love to have some friends on here for motivation....please add me. :)
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Yes! Great job! You can really tell in your face! :happy: