First day of 2013!! What was your first workout?!!
Replies
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I worked out my legs today: squats with 125 pounds, deadlifts at 120 among other leg workouts.0
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I did Day 1 of Power 90. "Sweat 1-2" for 30 minutes.0
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Did my first day of Jillian Michael's Ripped in 30 week 1! :happy:
I feel good....but man I was sweating and felt like I wasn't going to get through it. So... I will be happy when my strength and energy start to improve.
NYR's:
Complete Ripped in 30
Quit smoking
Cut down on Starbucks Mocha's! :sad:0 -
Zumba, hip hop, Turbo Jam, cleaning the house, and walking the dog! 90 minutes and 847 calories0
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I did the Life Time Fitness Commitment Day 5K! It was cold but lots of fun. The rest of the day was spent eating too many carbs. LOL0
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A four mile walk/run in the park. It was a beautiful day - what a great start for 2013!0
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12 Sets of 15-20 push ups, varied styles
6 sets of 10-15 pull ups/chin ups
2 sts of lawn mowers 20 lbsX25 reps
2 sets of "Heavy pants" 20 lbs per side X 25 reps
2 sets of bent over flys 20 lbs per side X 20 reps.
25 reps in n outs
15 bicycles, forward and reverse
25 arm up in n outs
15 hip rock n raises
10 oblique v-ups per side
35 mason twists...
I restarted the P90X program.
No wonder I can't move right now.0 -
I did a sponsored swim (in the freezing Irish Sea!) on New Years Day and Ive just done an aerobox class, feeling better good!0
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I did a weighted hula hoop for 5 minutes (which really surprised me cause I wasn't even sure I'd be able to hula hoop!), and I ran/walked 2.36 miles in 30 minutes. I'm starting to train (WAAAAY early) for my 2nd 5K this June.
Happy 2013, everyone! Have fun with your resolutions & stick with them0 -
plyo cardio circuit - second round of insanity. Good luck to everyone!0
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I did an hour of Zumba, Week 2 Day 3 of C25K, and an hour and a half of bikram yoga (yes all in the same day lol) I'm exhausted, but happily so.0
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Chisel and Bodypump and dogwalks x3...not much cardio today, that will be tomorrow0
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Finally got going today with a 43 minute interval run on the treadmill.0
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Zumba for 35 mins on the 1st, followed by zumba for 24 mins, lifting for 55 mins, and running for 20 mins on the 2nd! WOO!0
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