First day of 2013!! What was your first workout?!!
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walked 1 mile with Leslie Sansone0
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I had my first personal training session... He kicked my *kitten*, but it was awesome!0
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i did my back workout today . set some new PRs. and i did 25 minutes on the elliptical. Burned 900 calories per HRM!!0
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P90X Plyometrics...0
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My first workout of the year was getting out of bed with a serious hangover after 3 hours sleep...it was a massive effort that must have burned like a million calories. lol
Seriously though, I danced from 12:01am - 2:00am so I guess I already did workout today. Now, time for a nap. Happy new year everyone!:happy:0 -
i rocked it! 45 minutes of cardio followed by half an hour of shoulder work out.0
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Went on a 2 mile hike with my hubby♥0
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I hit chest, shoulders, and triceps - not much for any new personal bests, but I also threw in 20 minutes on the elliptical, probably my highest intensity run yet ^_^0
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Turbo Fire Core 20 & Turbo Fire HIIT 150
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Cardio 1 from Jillian Michaels' Body Revolution I wanted do go for a walk too but it's too slippery outside :I0
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stacked wood and cleared brush for 45 minutes. Great to be outdoors cold but invigorating!0
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well im in california, so its still kinda early here! its 2pm, and ive only been awake for about 30 minutes... (i had a late night last night, plus i woke up this morning with a nasty cold!!!) however, im waiting for my husband to bring me my breaktfast, then im going to get up, get dressed, and get my butt to the gym!!! im still super sore from yesterday because i tried some new floor excercises while i was there yesterday, that kicked my butt so bad i feel like i was in a car accident! so, ill be doing 45 minutes cardio, 30 minutes of lifting, and maybe only 5-10 minutes of those floor excercises that i did yesterday...0
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5 mile run in the crisp winter air .. glorious.0
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I swam 20 laps. Not a lot, but I haven't swum in a long time, and I hit the weights pretty hard yesterday.0
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did 1 hour strength training. and 1 hour on the treadmill felt sooooo good:blushing: plan to keep this up.:glasses:0
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It's really motivating reading these, now matter how big or small the accomplishment.
I started the day with an hours walk. Then tonight I thought "Is this really how I want to start the new year?" and just did day1 of the 30 day shred and 8 minute abs afterwards. Much better!0 -
planet fitness the way to go0
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Insanity Max Interval Sports Training. I wanted to run, but the rain kept me inside today. No complaints though...I was dry, save for sweat, and burned 425 calories.0
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P90X Plyometrics...
ditto
hot foot kinda sucks0 -
Jazzercise 90 minute Super Session0
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First day of Lyle McDonalds generic bulking routine / Lower body. I was going to do some ab work as well but I am just getting over a cold and found my energy stores completely spent.0
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I am revisitng an old friend.. my Jillian 30DS DVDs. I did it in Sept 2012 and had great results so now I am back at it. I want to get through Jan and see how I can do. Day one is done.. now to get through 29 more !0
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An hour walking in the woods and day 1 of level 1 - 50 day shred0
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Turbo Fire's Fire 55EZ0
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45 mins workout. Cardio intervals (4 mins and 11 mins) at the beginning and end of legs only strength training.0
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1 hour of ZUMBA love it!!0
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Did an hour high intensity Zumba class on my Wii0
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Did a half hour on the wii fit, a half hour strength training, and a half hour on the treadmill Was a great start to my year!0
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I feel like I didn't do much, but its more than I have done in several months since I'm trying to start with small steps!
20 minutes on a recumbent bike - felt the burn and didn't flare up my PF! Yay!0 -
Danced with my son to music! Then got my second C25K workout in...0
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