First day of 2013!! What was your first workout?!!
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ran 3.5 miles in 42 minutes!!0
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5.3 mile run on dreadmill(too cold outside) Triathlon training here I come! *fist pump*0
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Went on a beatiful 4.7 mile snow filled hike with my hiking club. Shoveled snow for about 40 minutes...0
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This makes me guilty :grumble:0
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insanity day 1!0
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3 Miles with Leslie Sansone & 20 minutes jump roping0
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Thirty or so minutes of weight training (biceps and back), followed by thirty minutes on the treadmill at 3-3.5 mph, with the incline on 9-10. I had planned to go longer on the treadmill, but I'm getting over a cold, and decided that was good for today.0
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ChaLean Extreme Push Circuit 10
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Completed Tapout XT Strength & Force Upper + Tapout XT Ultimate Abs.
Created by MyFitnessPal.com - Free Calorie Counter0 -
5 mile run in just less than 45 mins.0
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I started off by spending some time on the bike while reading some of my book and waiting until I could damper the woodstove down. Then I did day 8 level 3 of the 30DS.
( I have to get rid of the extra weight I put on over the holidays. I must say, I really enjoyed eating other peoples cooking though.)0 -
Jillian Michael's 30 Day Shred Level 1! Then I played 5 games of Wii tennis with my son.0
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20 minutes (6.57 miles) on a cybex bike then 40 minutes arms /shoulders in the weight room followed by 100 crunched.0
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Started off 2013 with a rest day lol0
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30 minutes of cycling through the city. Legs hurt, but that was kinda the point :-)0
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Wow! I'm seeing some great workouts, great future plans, great days of rest lol. I love the first of the year!! Some of the best inspiration comes out!!0
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An hour of strength training with my trainer and the 30 minutes of cardio on the treadmill0
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My real workout was about 4.6 miles on the treadmill, and about 40 minutes of strength training DVDs (abs, buns, arms, stretch)! And, I was also much more active than a normal day off...moved decorations back to attic, vacuumed the sofa, changed sheets, washed/dried/folded/put away several heavy loads of laundry (bedding, blankets, etc.), cleaned out the fridge, etc.0
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Great Abs Guaranteed! Way to have a mid-90s work-out flashback.0
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I was going to start that '30 Day Shred', but instead I used 'Your Shape: Fitness Evolved 2012' (yesterday spent the day rearranging furniture to support Kinect). YSFE2012 surprised me and gave me a great workout.0
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I did TurboFire 60 + Stretch 10 and felt great!0
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Walked the mutts for 2 miles this morning and did c25k tonight -i am on week 6 day 3. I registered for a 5K race in March. I gained 3 lbs over the holidays and must get them off of me! Get off! Get off!!!0
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My usual: walking 4.0mph on the treadmill for 30 minutes (while reading a new book on the Nook, The Hunger Games, Vol. 2. The time completely flew). What can I say, I know what I like and I like what I know...0
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30 day shred level 2 day 7 and its still kicking my butt0
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I'm normally a cyclist but would really like to be able to do 5k runs as it'd be easy to do anywhere, anytime...
So day two of week one ct5k :-)0 -
I completed a Basic Training I workout from New Rules of Weightlifting Supercharged with my husband,0
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I did Hip Hop Abs0
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Went for a run for an hour, then came home and had two cookie dough topped brownies. Damn-not going to be under my calorie goal for today...again.0
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50 mile bike ride, the LBS calls it The Resolution Ride. A little cold, wet, and windy but a fun ride anyway.0
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Jillian Michael 30 day shred level 1 and some of 6 weeks 6 pack.0
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