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Nice to come across this group and then find the Londoners.. I'm from North London and can be found sporadically logging into MFP. Tried the barcode scanner in EAT yesterday and it worked - but I did feel a bit weird photographing my litter!
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Nice to meet you. I'm in the uk too. And patchy about logging in. But the site and the community seem to help. Good luck!
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The 5:2 is incredibly popular here in London still and people I run into swear by it. I'm not sure I have the tolerance though!
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Nice to meet you Lisa and good luck in your quest!
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Thanks everyone, that's really helpful advice. I'm starting slow but at least I'm logging - I like the idea of getting a handle on where things have got to with the calorie creep. Seems good to be sharing stuff / friends on the forum too. Became a lonely chore logging last time round and the advice is heartening! :smile:
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Welcome back. Me too. looks like the community can help us lost souls!
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Thanks all, will try some of those logging tips. Looks like you guys have found success. I did find that many of the foods in the database were from the US and I'm in the UK - hope that been expanded now.
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Thanks all. Its just crept up in the last 6 months whilst I've been less disciplined. So I'm feeling like I need to do some proper counting to at least get back on track - plus some additional exercise. I've never been small, but I feel as though hitting the age I have its gone up a gear, as my habits haven't changed much.
