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Thank you!
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Thanks guys! If was set at 1 pound a week so I just changed it to .5 and to lightly active! How long and often would you recommend the elliptical?
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Yes, I have an office job So I sit all the time lol. I only get weekends with my daughter so I move more with her
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My fitness pal recommends 1200 calories? Also, I tend to get hungry after dinner, what do you recommend me to eat for a snack before bed if I do get hungry?
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Thank you so much!
