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23 y/o female in need of help!!!!

sagittariusgirl89
sagittariusgirl89 Posts: 12 Member
edited January 6 in Fitness and Exercise
Hello, my name is Danielle and I am 23 y/o.

I weigh around 115 and I am 5'3". I am skinny, but I have belly flab. It jiggles and its disgusting/embarassing.

Ive been trying to look online what type of exercise to do in order to get it to go away. I know I need to burn fat, that crunches won't make the flab go away.

I don't have a home gym or a gym membership. Can anyone recommend workouts I can do at home?

Thank you!!

Danielle

Replies

  • supermodelchic
    supermodelchic Posts: 550 Member
    Hi , yes there are a ton of exercises you can do at home.
    Planks are great work up to doing it for 2 minutes at a time,
    Grab a broomstick and do twists set's of 50 ..
    Grab a basketball and throw it up high againist a wall set 's of 20.
    If you have any weight you can grab dumbells and do side bends , work up to going heavy start with 5lbs workup to 25lbs.
    There are so many just go online to the fitness mags check out what the are showing .
    Up your protein , can't build muscle without proper protein
  • sagittariusgirl89
    sagittariusgirl89 Posts: 12 Member
    Thank you so much!
  • msbunnie68
    msbunnie68 Posts: 1,894 Member
    Also try running/jogging. :)
This discussion has been closed.

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