Joshalynn Member

Replies

  • Was going to say this ^, but also turkey bacon. good amount of protein few calories and a couple slices would be easy to add to lots of meals.
    in Critique/help with protein please! Comment by Joshalynn April 2013
  • If your body doesn't get enough water from food and drink it takes it from your colon. Causing constipation. You can't lose weight if it can't get out of your body. Water was always a hard thing for me, but once you start it gets easier and easier. I add apple cider vinegar to my water. Gives it some flavor and has great…
    in Is it really that important to drink water, I hate it. Comment by Joshalynn April 2013
  • I know what you mean. Awhile ago I realized I had to quit fast food, all together. Whenever I start eating it I start craving it and spiral downward. Eventually gaining weight back. The longer I go without it, the easier it gets. It's about knowing your body. You only have the one so get to know her and it will make your…
    in harsh realization Comment by Joshalynn March 2013
  • I use to live with my in-laws and any health food I bought, they'd look at like space food lol. I got so self conscious! Once they see your results they'll have to shut up. So just keep your head down for now and work hard, let prooving them wrong fuel your fire. Pretty soon you wont be hearing that anymore and maybe…
    in Family not supportive at all! Comment by Joshalynn March 2013
  • Which fruits are you eating? Some things like banannas have a lot more sugar than say,berries. My husband is diabetic and his mother always wants to give him huge bowls of fruit. Fruit is good for you. All the vitamins and nutrients, but it still raises blood sugar which can cause weight gain and effects diabetes. I bet…
    in too much sugar? Comment by Joshalynn February 2013
  • Greek yougurt! OMG so much protein and so tasty! Onions, I never liked them, but since I'm cooking real food now I have learned to use them in everything for flavor.
    in Foods you have 'discovered' on your way to healthier eating Comment by Joshalynn September 2012
  • Instead of regular bread crumbs you can grind up melba toast. Its a low glycemic index cracker. I also use 97% lean ground beef. I have also seen recipes with spinach added, sounds good!
    in Reduce calories in meatballs (suggestions please!) Comment by Joshalynn August 2012
  • To feel sexy before I am thirty. To be the one that got away...NOT the bullet that was dodged. My HS reunion is next year and I want to be close to the weight I graduated at. To see my children's children have children
    in What is your HONEST reason for losing weight?????? Comment by Joshalynn August 2012
  • I'm 5'3, but I hate the BMI, because I am busty. Even when I was 160 I had a very small waist but still very busty so I think once you get closer youll know where you are comfortable. Aim for the BMI just don't drive yourself crazy over it.
    in 5' 2" - ideal weight Comment by Joshalynn August 2012
  • Funny you should ask, I just did mine 2 days ago I am an INFP. I was a pharmacy tech, just quit
    in What's your Myers-Briggs Personality and Current Occupation Comment by Joshalynn August 2012
Avatar