Trainypooh Member

I disagree with the notion that "it gets harder." Start NOW putting in the time and work and following good habits will get easier. It becomes routine and familiar. The trick is to do it NOW, and go all in! make the time to workout and log your macros/cals.

@trainypooh Hit me up!

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Don't do shoulders every day. I'd recommend getting 2 full days of recovery between shoulder workouts. Don't afraid to go heavy!

#steadygrinding. Cuz thats what I do everyday in every facet of my life :)

Don't sweat eating pizza. You can eat things just as long as they fit into your macros. If they fit inside of your calorie, fats, and carb allowance than it is okay. Just be careful with the rest of your meals later that day so you stay at or under your maintenance level of fats, carbs, and calories. The protein portion is…

I am :D

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GO PACK GO!!!!!! Wisconsin guy here :D

To prevent calluses and probably because of professional reasons. Many men are entering occupations that may be considered generalized more towards women. (example include massage therapy, nursing, occupational therapy). I'm assuming for professional reasons like working with clients and having to make physical contact…

Incorporate crossfit movements. http://www.wodshop.org/ Click on the WOD tab, then the kettlebells tab. Yoiu can cycle through workouts with this website. short workouts that are intense. Crossfit is an amazing movement for functional strength. Should get you jacked in no time :)

agreed. if you arent feeling well, it means that you arent getting enough fiber in your diet and the increase in fiber is making you feel gassy. up your fiber intake, I suggest having the fiber count alongside your calories an macros on myfitnesspal to make sure you reach your daily intake. Maybe even invest in a fiber…

lift weights to tighten the skin when it is loose. All females should lift weights and lift heavy too. NO you will not get bulky and look like a man.. It WILL tone your entire body and make you look athletic and awesome! :D.

The original poster is a 45 year old female... I'm assuming that she doesnt want to bulk up and use creatine.

just get any whey protein and make your own shakes. Anything from sams club/costco or walmart will work, as long as its whey protein. I like to freeze bananas and throw them in my shake along with frozen strawberries (no need to add ice). 2 scoops whey protein, 1 cup skim milk, 1 cup almond milk, 1 cup frozen strawberries,…

I am strict on my paleo dieting... except when I eat Chipotle haha. Other than that, its fresh veggies and lean meats. oh and I take supplements too.

nothing processed and no refined sugars.

If you do want to drink a shake, make your own. Buy a bag of whey protein from samsclub or you can even buy the six star or body fortress brand from walmart for cheap. throw in some frozen fruits and skim milk or almond milk and youre good to go.

I take supplements to lift. As far as weight-loss goes, don't waste your money on fat-loss supplements. The best way is to eat clean, there really are no other exceptions. Slimfast "works" because your are replacing a meal (usually breakfast). For me, drinking my meals usually makes me hungrier later on. I suggest eating…

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Can guys join this??