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You just have to find something that works for you. Every single person on this site could probably give you different advise on how to lose weight. It took a lot of experimentation, trying foods I didn't think I'd like, weighing in, and time to find a weight loss plan that I can actually stick to and lose weight. For me,…
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Yes, I've lost 20 lbs so far with diet change alone.
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Inn!! Week # 1 -- April 29th -- Goal 180 minutes: Mon:0 Tue:0 Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180