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Bump= people want to follow the thread later so every time someone bumps it, it goes to the top of the forum plus goes on your news feed. Nsv= non scale victory... Ex pants fitting better
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Bikini ready and shorts ready for sure! You look amazing!!
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Thank you! I have to 10-15 lbs to lose. So basically every 5 minutes I guess I'll be making my % closer and closer to maintenance, if thats correct?
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I'm following the hal hidgons program. Just wasn't sure if my calves were over worked or strained.
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I am doing the hal hidgons program. In the next 3 weeks my schedule is as follows: Week:10 Rest 3 m run 5 m pace 3 m run Rest 11 m run cross Week 11 Rest 3 m run 5 m run 3 m run Rest 12 m run cross Week 12 Rest 3 m run 2 m pace 2 m run Rest Rest Half Marathon Last year I had my feet analyzed by a specialist and placed in…
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Definitely agree with the weights! I have started that about a month ago!! Hopefully that will help me in my last few months! I hope it doesn't take more than that but I'll try to be patient!
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I think from one of the last forum posts and when I measured I'm considered an hour glass since my bust and hips are about the same and then my waist is 9 inches smaller. I think thats an hour glass... there was a post on here that showed you how to determine it but not sure where it went!
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Thanks all!! I think these last 10 will be tough but gonna keep at it with all this support!
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Thanks everyone! Pictures definitely help keep the motivation going!
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Keep up the amazing work!! It takes an extremely strong person to recognize that they have a problem and move forward in fixing it! If you ever feel yourself slipping towards your old ways, remember how good you feel right now!!!
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Dear 16 year old me, Your high school boyfriend is not the one! Don't stay with him for the next 6 YEARS! Have fun and date! When you go to college have the chance to be single! Then, eventually you'll find the one. ( I did find the one by the way. But with a huge heartbreak previously from that 6 year relationship).
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Bump! This looks delicious!
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Bumping for Later
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I have the FT4 and love it. Actually the battery was low and not reading 2 days ago and I took it to a regular watch shop to get the strap battery changed and the watch battery changed. The guy was telling me that some HRM's do not have access to the batteries like the one. I think that's a major benefit because I didn't…
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I started yesterday so I will def. do it with everyone as well!!
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You look awesome!!! Must be an amazing feeling! Can't wait to get there!! Great job!!! :smile:
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Don't focus on speed at all . I was a beginner running starting in May and I started to run with an experienced runner. i realized the reason why I couldn't even run a mile without feeling like I was about to die was because I was starting off way to fast. Just start off with a nice slow job. Think of just scuffing your…
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Starting Weight :)