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Eating more with 20lbs to lose
Hey everyone, I have been yo yo dieting for years. I took a little break from my fitness pal over the holidays and in the mean time really started to do my research on the calories I need to fuel my body while still losing weight. No more 1200 calories for me or netting under my BMR, all it's led to is binging. I have…
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Recalculating every 5lbs.
If we are supposed to be recalculating TDEE every 5lbs, my question is should we be lowering the % cut. So for example if right now im eating 1850 calories each day and I lose 5 lbs and continue to stay at a 15% cut, my calories will continue to get lower and lower, bringing me closer and closer to my BMR calorie minimum.…
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Runners, I need some help... Please :)
To all the runners out there, I am currently training for a half marathon which is October 14th. On Saturday I hit my 10 mile run. Since then, when I run, I have really bad burning in my calves, kind of like the feeling you have when your lifting weights. Cardiovascular wise I feel fine, but the burning is intense and a…
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Runners, I need some help... Please :)
To all the runners out there, I am currently training for a half marathon which is October 14th. On Saturday I hit my 10 mile run. Since then, when I run, I have really bad burning in my calves, kind of like the feeling you have when your lifting weights. Cardiovascular wise I feel fine, but the burning is intense and a…
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Almost There.. Bikini Pics
Just thought I would share some progress pictures! I wasn't going to post unitl i hit my goal but the heck with it! Why not right !? This has been a slow journey for me, which I'm okay with! I am starting to feel more comfortable in my own skin! I still want to lose another 10-15 lbs.. It's been difficult for me to…
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Height 5'7" SW 165 GW 135
Hi everyone! I need some friends with similar stats, Height 5'7" SW 165 GW 135. If you already hit goal even better, It will give me the motivation I need to succeed!! If you haven't reached goal we can get there together!
