RunningMannn

Week 7 Monday..........Rest Day Tuesday......1309......1 hour.....First 22 minutes....529 calories burned walking at a 25% incline or higher at 2.8 to 3.4 mph...I jogged for few minutes in the first 22 also......780 calories burned in 38 minutes...About 10 minutes of jogging at 0 to 2.5% incline at 5.5 to 10 mph....The…

Week 6, I think Monday........Rest Tuesday......Rest Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline... Thursday.........600..........31 minutes on the treadmill.....Mostly high incline walking..20-40%…

Week 6, I think Monday........Rest Tuesday......Rest Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline... Thursday.........600..........31 minutes on the treadmill.....Mostly high incline walking..20-40%…

Try meal replacement drinks...Walmart usually has EAS drinks..Vanilla, strawberry and chocolate..Strawberry is the best imo..

If it's a really intense program and your weight lifting is equal or more then the cardio. You have to eat a lot..I ate more then ever when I did a program called bodyforlife. No way is 1200 calories enough..You might be somewhere between 1600-2000 calories..Eat 5 meals a day..Add more protein to your diet..Protein powder…

Week 6, I think Monday........Rest Tuesday......Rest Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline... Thursday.........600..........31 minutes on the treadmill.....Mostly high incline walking..20-40% Total........1823…

Week 6, I think Monday........Rest Tuesday......Rest Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline... Total........1223 Goal........6200

Doesn't count...

I spent $1300 on my dog when she tore her cruciate ligament 4 years ago. Didn't think twice about it. She's not jumping up in the Suv of late..I have to lift her up..She still jumps up on her single bed and the couch..Suv is a little higher. But if she ends up showing signs of hip dysplasia down the road..Will have that…

My golden retriever Ginger in the picture is 9 years old..She's very big for a female..95 pounds. She follows me around the house constantly..I never got pet owners until I got my own..

They say that strength training is the number one way to slow down the aging process.

I don't believe in luck and love to gamble on the horses..

Born in Ravenna, Ohio...Raised in Stow, Ohio...

Weekly Goal 6000.......Raising the bar 1000 calories Monday...........Rest Day Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The…

Weekly Goal 6000.......Raising the bar 1000 calories Monday...........Rest Day Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The…

I agree 100%..Daily chores or a couple extra hours at work should not count. I walk my dog 7-15 miles a week and I don't count the calories..I did that before I started this workout program 2 months ago and it didn't keep the weight off..So why include it now in my calories burned total.

Weekly Goal 6000.......Raising the bar 1000 calories Monday...........Rest Day Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The…

Quitters never win and Winners never quit.........Your just having a bad day. Get a good nights sleep and your outlook will be different tomorrow..

Everyone compares themselves to someone at some point in their life..Whether it's looks, personality, smarts, finances and more that I can't think of at the moment..As I've gotten older I've come to realize that there is always going to be someone a little better off in different categories in life..But I dwell on how I…

I still eat 15 of things on the list and have still lost 8 pounds in about 9 weeks...I try to eat them less...I would lose weight faster if I gave all those foods up. But realistically that's not going to happen.

barbecue fritos

Weekly Goal 6000.......Raising the bar 1000 calories Monday...........Rest Day Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The…

Studies are a dime a dozen. Especially one done 25 years ago. There are so many variables. It probably depends on where you hold onto a rail. Is it the side rail or the front rail. How extended are your arms..Do you lean forward and support a lot of your weight. What's the speed. How fit is the individual doing the…

I'll take 165k a year and your so called tax problems any day..

I agree with you 100%...

Dude, I think your obsessed.. Those french fries I ate yesterday were so damn good..

I have a little tax story...About 15 years ago I traded stocks online..I made about 100 grand in trades..It's really not that much. Just trading 5 thousand dollars of stock back and forth several times. But I didn't add the trades to my taxes. Kind of just blew it off for whatever reason. Just a lot younger and a not so…

Exactly...I'll probably owe 1500...I'll pay a 100 bucks on the eftps site every once in awhile throughout the year..

Forget about it!!!!!!!!!!!!!