RunningMannn

I use turbo tax...Buy I always owe...Instead of the IRS holding my money...I up my exemptions to the max during the year and put it in my 401k. Why give the government an interest free loan..

Week 4......Raising the Bar to 5,000....Up 500 from last week.. Monday..............Rested Tuesday............Rested Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to…

Week 4......Raising the Bar to 5,000....Up 500 from last week.. Monday..............Rested Tuesday............Rested Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to…

It might be a 10-20% difference..No way is it 70%..I walk at very high inclines and my heart rate is much higher holding onto the front rail compared to walking at a 10% incline and not holding on..Plus I can feel it my legs much more at 30-40% incline holding on the rails..Plus my lower back is much stronger now then it…

Weak and lazy...Your way over board man..Everyone is different and has their own goals..Whether it's losing 100 pounds or 20 pounds. Whether it's training for a marathon. Or trying to run a mile under 5 minutes..One day of binging won't ruin 6 days of training..Check out the body for life program..They have one day of…

I agree...Whether someone shoots for an increase of 10 calories burned each workout in the same amount of time..If someone shoots for an extra 10th of a mile in each workout..The increase in distance will more then likely increase your calories burned over the long haul..

Week 4......Raising the Bar to 5,000....Up 500 from last week.. Monday..............Rested Tuesday............Rested Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to…

I don't take free days..but free meals or snacks all the time..I'm not going to each healthy every day. For this to be a lifestyle change. I have to be realistic..I'm going to eat pizza, cookies, fast food, candy bars, coca cola, etc every once in awhile..I just need to learn to eat healthy meals 75% of the time and…

My treadmill display reads 1100 calories burned in one hour. I've done this twice. I'm drenched in sweat. Now this is an incline treadmill that goes up to a 40% incline..I mix it up with high incline walking and low incline jogging and 0 to -3% decline running. It probably is an exaggeration of the calories burned..But the…

You might want to go with a higher incline..10% isn't much..I bought a Freemotion treadmill back in December..40% incline and 3% decline. It kicks my *kitten*...Put it on 30-40% incline and just walk yourself back into shape..If your more of a runner. This high incline will give you something else to do when running for…

your probably not eating enough...

I did a stress test at the hospital about 4 or 5 months ago...I was on the treadmill for 11 minutes and got my heart rate up to 167. I didn't exercise at all at the time and was out of shape to say the least. I've been walking/jogging on a high incline for 8 weeks now and haven't gone over 167 yet..I don't think I will. My…

It was some intense training for the most part. Short workouts but max out when doing cardio and weights. I couldn't tell you if I ate 1500 calories or 2500. It was just healthy foods except one day a week. On that day I could eat anything I wanted. And took full advantage of it..

There are many ways to lose weight...When I did the body4 life program. I ate protein and carbs in every meal. Five meals a day. I didn't look at calories. I just wanted to know how man fat grams were in the food I ate..It worked, but I didn't have the discipline to eat only healthy foods every day...

I just switched to EVO...It's expensive but supposed to be one of the top foods..More protein then most brands. Plus grain free.

Week 4......Raising the Bar to 5,000....Up 500 from last week.. Monday..............Rested Tuesday............Rested Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to…

Northeastern Ohio

Your average heart rate was 161 for the whole hour...WOW!!!!

Fitnessbblowoutdotcom I bought one from them back in December...No sales tax or shipping cost...They will try to talk you into an extra warranty..I didn't bite. Best treadmill I've ever used..

I'm already attractive. Smart some of the time..lol

Week 3.....Gonna raise the bar 1,500 calories Monday.....Nada Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.…

I've been doing the opposite..I exercise and don't count calories. I've cut back on some of the bad foods and bad habits. But no way am I eating a healthy diet 5 to 7 days a week like a majority on this board. I wanted to keep it real for myself. Increase my exercising every week while I eat a little healthier....So when I…

Week 3.....Gonna raise the bar 1,500 calories Monday.....Nada Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.…

Ask yourself......Where will I be in 6 months if I do nothing?

Mine is 50. It's always been low. Been exercising for 8 weeks now. It might be lower..

Week 3.....Gonna raise the bar 1,500 calories Monday.....Nada Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.…

My polar HRM and treadmill display are very far apart when it comes to calories burned..It's probably some where in the middle.

We each get 120 bucks a week for spending money. The bill money for February is saved from paychecks in January. So February 1st, all bills are paid. You have to get ahead and stay ahead. They say to get ahead 6 months..We might be two months ahead of the bills.

Moderation is the key to most things in life..If you drink excessively, your bound to get a hangover along with other health issues down the road..If you eat fatty foods way more then you should. Your bound to gain weight and other health issues could spring up. If you sit on the couch every day after work. It's unlikely…

I've had my Polar FT4 for about 2 months now...Heart rate screen really helps during workouts..If it falls under 130, I know I need to pick up the pace. My in zone screen needs raised. I'm over the zone for 2-5 minutes during a 22 minutes workout. Calories burned screen on my treadmill are much higher then the polar FT4. I…