danrhodes Member

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  • 700 calories!?!?! Seriously you need to eat more calories or you will end up ill, plus your body will go into starvation mode and you won't loose any weight at all! I'm surprised you can even get out of bed on that few calories! I'm 5'9 / 89kg and am eating 1500 cals a day and still losing weight on average 0.5 - 1kg a…
    in Help me with calories Comment by danrhodes May 2016
  • I wear new balance and they are great!
    in Favorite running shoe Comment by danrhodes May 2016
  • Hi, i don't know whats going on then, i must have grown 1cm in a week and stayed the same weight despite running or walking daily and keeping a close eye on my calorie intake. Ah well its a marathon not a sprint, ill weigh in again next week and see what happens. Cheers People :smiley:
    in Weigh in confusion - please help! Comment by danrhodes April 2016
  • Weekly Goal: 3500 Mon: 456 @ Running and Weights Tues: 522 @ Running Wed: 499 @ Running with Guitarjon Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)
    in 3,500+ Calories Burned Challenge 4/16-4/22 Comment by danrhodes April 2012
  • Weekly Goal: 3500 Mon: 456 @ Running and Weights Tues: 522 @ Running Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)
    in 3,500+ Calories Burned Challenge 4/16-4/22 Comment by danrhodes April 2012
  • Weekly Goal: 3500 Mon: 456 @ Running and Weights Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)
    in 3,500+ Calories Burned Challenge 4/16-4/22 Comment by danrhodes April 2012
  • Just make sure you eat them fresh, I cut into one the other day and..................................!
    in Avacados..... Comment by danrhodes March 2012
  • I love porridge oats and have them every morning, sometimes I even have them at night to top up on calories so as you can imagine I go through a few boxes a month! I like the scotts porridge oats that are thick rolled and aren't too broken up like quaker oats. I like to have them pretty plain, just a dash of milk and into…
    in How do you like your oatmeal? Comment by danrhodes March 2012
  • P.S - I have had a few scoops of protein powder and some porridge, my net for today now stands at 1259. Much better than what it was. Ill keep it around 1200 and see how it goes!
    in Net Calories Comment by danrhodes February 2012
  • Hi Roanne Yes I eat a good varied diet every day. I think it shows I have been under eating calorie wise though as show by my Net Calories. I am from now on going to add 1 scoop of Whey Protein to my Porridge and also a scoop after the gym in my shaker. Plus add nuts and avocado into my diet too, hopefully I should sustain…
    in Net Calories Comment by danrhodes February 2012
  • Hi, I weight 13st 8lb. I use a Garmin 110 GPS Watch Plus HRM so the calories are accurate @ 831 calories. Watch - https://buy.garmin.com/shop/shop.do?pID=63511&pvID=67693
    in Net Calories Comment by danrhodes February 2012
  • I didn't run 9 miles but I did run 9KM.
    in Net Calories Comment by danrhodes February 2012
  • Here are todays results Total Cals 1534 Total Carbs 180 Total Fat 44 Total Protein 98 Goal- 1500 / Food - 1534 / Exercise - 861 / Net - 673 *You've earned 861 extra calories from exercise today
    in Net Calories Comment by danrhodes February 2012
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