-
Slower than expected weight loss
Hi, I’m trying to stick to 1500 calories per day plus running theee times a week, 30 minutes per session, trying for 15km in a week. Previously I have lost around 13kg and been up and down a few kg back and forward since 2012. Recently I’ve put on a few kg due to too much sitting down and eating too much cake so I’m back…
-
Is this a healthy breakfast?
Hey, I love oats for breakfast especially overnight oats but is it healthy, I have 50g of cold rolled oats, a handful of dried fruit and a squeeze of honey most morning. I run three times a week too if that has any baring? Cheers
-
2 month succeas
Yay 68 days to be exact 5.7 kg down another few kg to go yet to get to my "healthy" weight.
-
belt buckle success
So this morning as I was getting the suit and trousers on I though to myself, hmm trousers and belt feel a bit loose, low and behold I must have lost and inch or so as I've had to move onto the next belt buckle hole
-
Diary Check
Hi, Would somebody mind taking a look at my diary in a view to suggesting any tweaks I could incorporate for weight loss. I tend to try and go for a run at least 4 times a week and burn around 300 calories each time also. Just want to make sure that I'm not missing anything I could be doing / doing better. I do use a scale…
-
Weigh in confusion - please help!
Hi, I have used MFP for a number of years on and off, mostly back in 2012 when I lost around 3st. I have put back on a bit of the weight and am back on here now to loose it again which is great. I started back on the 18th so just over a week, I have had my first weigh in today and although my weight has stayed pretty much…
-
Jobs
So come on then what do all you "Geek Squad" members do as jobs, I am a Technical Manager for an ICT Company I install servers and networks etc so I think I qualify for the group! Dan
-
Runners
Are there any runners / climbers on here from south yorkshire, ill be back climbing again in the summer and looking for a climbing partner! Let me know if your interested. Dan
-
Net Calories
Hi All, I have noticed recently that my Net Calories are really low, today for example I have hit my 1500 calorie goal but have burned of nearly 900 of these running for an hour at the gym. I currently weight 13st 8lb and want to get down to about 12st. I aim to complete a marathon next year so it would be great to shed…
-
Feedback wanted
Hi All, just though I'd post my recent measurements. Any feedback welcome. i currenty do 3 days cardio interval training and 3 days weight training. The columns below read from left to right as "Date, height, weight (kg), body Fat %, Visceral Fat, BMI, BMR, Body water % and then Muscle mass %…
-
New from South Yorkshire.
Hi everyone, Im Dan, im hoping to loose a few stone as since I started working in ICT about 7 years ago ive put a few on and now its time for it to be taken off again! D
