Diary Check

danrhodes

Hi,

Would somebody mind taking a look at my diary in a view to suggesting any tweaks I could incorporate for weight loss. I tend to try and go for a run at least 4 times a week and burn around 300 calories each time also. Just want to make sure that I'm not missing anything I could be doing / doing better. I do use a scale and weight everything I am able to also as I know that can be a sticking point also.

I understand that weight loss is a marathon, not a sprint, ive gone through the process before and lost 3st, so i'm not expecting immediate results but just want to be sure im on the right track.

Thanks :-)

pcpop7

The only immediate things jumping out at me were things like Piri Piri Chicken 1/2 a pack, which is the portion size but does indicate it was not weighed by you. Also 1 apple, which is the portion size but what if it was a particularly big apple. 1 whole meal roll - what if you got the heavy ones in the batch and they are 10-20% more.

If what you are doing is working then no need to worry and you diary looks good and most things weighed, I'm just being nit picky cause you asked.