Help me with calories

mikaylamikayla2
mikaylamikayla2 Posts: 3 Member
in Health and Weight Loss
I've restricted myself to around 700 calories a day. If I eat more I feel guilty and hate myself. I try to eat more. If I'm eating 700 calories now will I gain a lot of weight when I go back to my normal calories intake After I reach my weight goal?

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    That is a dangerously low amount of calories. I think you should speak to your Dr about it and start eating more straight away.
  • danrhodes
    danrhodes Posts: 25 Member
    700 calories!?!?! Seriously you need to eat more calories or you will end up ill, plus your body will go into starvation mode and you won't loose any weight at all! I'm surprised you can even get out of bed on that few calories!

    I'm 5'9 / 89kg and am eating 1500 cals a day and still losing weight on average 0.5 - 1kg a week.

    Use the mfp calculator and stick to it by weighing your food and I'm certain the pound will drop. Little tip also I find works, don't get weighed too often so when you do weigh in its a bigger loss!
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    You should speak with a professional about your eating disorder.
  • kayles27xxx
    kayles27xxx Posts: 1 Member
    Please go see a doctor hun. I'm atypical anorexic and survive off 200 calories a day. I feel so ill and I exercise everyday. Luckily im with a team but please hun up your calories to at least 1200. My bones are affected now due to my low calorie consumption and im not well mentally either. Please seek help n up your calories xxxx

Categories