Replies
-
definitely need to eat the calories back, fitness pal calculated 1200 calories for me, that is not much food, I would starve if I did not eat back what I exercised. I work out about four times a week at the gym, 30 minutes of cardio followed by weights, I don't always add the weights because I have a workout journal which…
-
Dr Oz had something on this week called the flat belly.....says to eat a little bit of greek yogurt before every meal. He then gave a demonstration of how it works. You can see it on his website. Your post made me remember it,....wonder if that could possibly work. What I liked even better on his show is the three…
-
Does this plan put everyone on 1200 calories? I am 1200 as well as it seems many others are, it sure is not many calories, so have to eat very smart and clean
-
definitely need protein with a complex carb. I eat plain greek yogurt, add strawberries and blueberries. I buy the frozen bags, thaw out a handful of each and add it to the yogurt. It is very filling and healthy! An apple with peanut butter another idea. The key is to have the protein and the complex card. Stay away from…
-
cant't get over the definition in your arms!! Imagine what they will look like with the weight loss! I joined fitness pal a bit ago and kind of fell off the wagon, had the stomach flu, then bad head cold now moved down to my chest so having a heck of a time getting to the gym, went once in the last 3 weeks, so hopefully…
