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I am post meno for awhile now. I did start having problems when I was 35 and had my final periods at age 45ish! Hoping to be able to have contact with women having the challenges of losing weight!
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New to this group... I exceed the fifties but want to be with people closer to my age and understand the different challenges it presents!:brokenheart:
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Hi... I was born and raised in Ann Arbor so I am just sending best wishes your way! :~}
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I don't count on exercise for extra calories ! I exercise to work back to a healthier me. I quit smoking a year ago (40 yrs + smoker) and have COPD. I started walking back in December and am improving very slowly. It all comes down to what works for you! :))
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Still looking for former smokers and losing weight! :()
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Hi... Josie. I am much older than you and smoked for over 40 years. I tried many times over the years and now can say I have been a non-smoker for over a year. I gained over 40 lbs that I want to lose... You need good support from family and friends but mostly find your motivation to be and stay healthy one day at a…
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Congrats!! Hoping for those last nine pounds come off soon. :-)
