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October Start Weight: 61.2kg September Goal Weight: 60kg Ultimate Goal Weight: 55kg Original start weight: 72kg October 2: 61.2kg October 8: 60.2kg October 14: 60.1kg October 22: October 28: October 31: This week has been a good maintenance week really. Next week may be a bit more challenging, with lots of fun food plans,β¦
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ctober Start Weight: 61.2kg September Goal Weight: 60kg Ultimate Goal Weight: 55kg Original start weight: 72kg October 2: 61.2kg October 8: 60.2kg October 14: October 22: October 28: October 31: September was a challenging month. At the start of the month my period was so heavy that I ended up in hospital and for a fewβ¦
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September Start Weight: 59.9kg September Goal Weight: 59kg Ultimate Goal Weight: 55kg Original start weight: 72kg September 1: 59.9kg September 10: September 16: September 24: September 30: Iβm thinking slow and steady and goal by Xmasβ¦ So Iβm aiming for 2000kcal a day, so a small deficit most days, no deficit some and aβ¦
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August Start Weight: 59.6kg August Goal Weight: 59kg Ultimate Goal Weight: 55kg Original start weight: 72kg August 1: 59.6kg August 7: 59.3kg August 14: 59.6kg August 19: 59.7kg August 26: 61kg August 31: 60.4kg Not the worst August ever. I logged for a week in France but I didnβt log for a week in Italy and it shows, butβ¦
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August Start Weight: 59.6kg August Goal Weight: 59kg Ultimate Goal Weight: 55kg Original start weight: 72kg August 1: 59.6kg August 7: August 14: August 19: August 26: August 31: August is everyoneβs birthday except mine, so I often end up making and eating a lot of cake. π
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July Start Weight: 58.2kg July Goal Weight: 57.2kg - revised to 57.8kg Ultimate Goal Weight: 55kg Original start weight: 72kg July 1: 58.2kg July 8: 58.8kg July 15: 58.8kg July 23: 58.8kg July 29: 60kg Nooooooo! This is a typical routine for both the summer holidays and getting close to my goal weight - my weight shootsβ¦
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July Start Weight: 58.2kg July Goal Weight: 57.2kg - revised to 57.8kg Ultimate Goal Weight: 55kg Original start weight: 72kg July 1: 58.2kg July 8: 58.8kg July 15: 58.8kg July 23: 58.8kg July 29: July 31: Not my best month so farβ¦ ππ But could be far worse. Right now Iβm enjoying not having a double chin anymore, so Iβmβ¦
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July Start Weight: 58.2kg July Goal Weight: 57.2kg - revised to 57.8kg Ultimate Goal Weight: 55kg Original start weight: 72kg July 1: 58.2kg July 8: 58.8kg July 15: 58.8kg July 23: July 29: July 31: This week my weight hasnβt changed but my body fat percentage on the scales is down, so that often means water weight isβ¦
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July Start Weight: 58.2kg July Goal Weight: 57.2kg - revised to 57.8kg Ultimate Goal Weight: 55kg Original start weight: 72kg July 1: 58.2kg July 8: 58.8kg July 15: July 23: July 29: July 31: This week I have mainly had Covidβ¦ Last time I had Covid I slept a lot and had no appetite for days, and then I was very hungry forβ¦
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July Start Weight: 58.2kg July Goal Weight: 57.2kg Ultimate Goal Weight: 55kg Original start weight: 72kg July 1: 58.2kg July 8: July 15: July 23: July 29: July 31: Iβm starting from a sudden drop this time so Iβm not expecting much change in the next week or so. Iβm continuing with my 2000kcal a day βexperimentβ, so I mayβ¦
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June Start Weight: 60 kg June Goal Weight: 59 kg Ultimate Goal Weight: 55kg Original start weight: 72kg June 1: 60kg June 6: 61.1kg June 11: 60.1kg June 17: 59.8kg June 25: 58.8kg June 30: 58.7kg A good month! Iβve been aiming for 2000kcal a day lβve only gone waaaay over once, but it didnβt derail me too much. There areβ¦
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June Start Weight: 60 kg June Goal Weight: 59 kg Ultimate Goal Weight: 55kg Original start weight: 72kg June 1: 60kg June 6: 61.1kg June 11: 60.1kg June 17: 59.8kg June 25: 58.8kg June 30: Average daily calorie intake this week: 2,116 Logically, there is no way I should be 1kg lighter than a week ago, but I think whatβ¦
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June Start Weight: 60 kg May Goal Weight: 59 kg Ultimate Goal Weight: 55kg Original start weight: 72kg June 1: 60kg June 6: 61.1kg June 11: 60.1kg June 17: June 25: June 30: I gained water weight (and possibly actual fat-related weight) over the long jubilee weekend, so I logged it but didnβt add it to this chat as I knewβ¦
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May Start Weight: 60.7kg May Goal Weight: 59.7 kg Ultimate Goal Weight: 55kg Original start weight: 72kg May 3: 60.7 kg May 6: 60.3 kg May 14: 59.8 kg May 20: 59.4 kg May 28: 59.6 kg May 31: 59.8 kg Iβm happy with how this month has gone. Last year my weight shot up over the summer and I donβt want to do that this time.β¦
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May Start Weight: 60.7kg May Goal Weight: 59.7 kg Ultimate Goal Weight: 55kg Original start weight: 72kg May 3: 60.7 kg May 6: 60.3 kg May 14: 59.8 kg May 20: 59.4 kg May 28: 59.6 kg May 31: This week I can really notice how my tummy is shrinking. When I wear tight jeans There is no longer a visible, hanging bulge of fatβ¦
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May Start Weight: 60.7kg May Goal Weight: 59.7 kg Ultimate Goal Weight: 55kg Original start weight: 72kg May 3: 60.7 kg May 6: 60.3 kg May 14: 59.8 kg May 20: 59.4 kg May 28: May 31: Still the right direction! Now I have to not assume it will continue this way and actually MAKE it continue this way! This weekend I shouldβ¦
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May Start Weight: 60.7kg May Goal Weight: 59.7 kg Ultimate Goal Weight: 55kg Original start weight: 72kg May 3: 60.7 kg May 6: 60.3 kg May 14: 59.8 kg May 20: May 28: May 31: Four days this week I have managed to keep to my target calories for 0.2kg loss per week, and the rest of them I went over (slightly exceeding myβ¦
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May Start Weight: 60.7kg May Goal Weight: 59.7 kg Ultimate Goal Weight: 55kg Original start weight: 72kg May 3: 60.7 kg May 6: 60.3 kg May 14: May 20: May 28: May 31: Good start to the month. Hopefully keep going in that direction.
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May Start Weight: 60.7kg May Goal Weight: 59.7 kg Ultimate Goal Weight: 55kg Original start weight: 72kg May 3: 60.7 kg May 6: May 14: May 20: May 28: May 31: 1kg a month takes a tiny deficit to achieveβ¦ but I havenβt been! This month I will make it!
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April Start Weight: 60.2kg April Goal Weight: 59.3kg Ultimate Goal Weight: 55kg Original start weight: 72kg April 1: 60.2 kg April 9: 60.5 kg April 14: 60.4 kg April 23: 61.2 kg April 29: 60.2 kg Not the best month for my weightβ¦ the peak came after walking 84km over the long weekend, and then feeling really hungry after.β¦
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April Start Weight: 60.2kg April Goal Weight: 59.3kg Ultimate Goal Weight: 55kg Original start weight: 72kg April 1: 60.2 kg April 9: 60.5 kg April 14: 60.4 kg April 23: April 29: I donβt really get why some months I can easily lose weight and others I find it far harder. Hopefully turn it around right now. Had a highβ¦
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April Start Weight: 60.2kg April Goal Weight: 59.3kg Ultimate Goal Weight: 55kg Original start weight: 72kg April 1: 60.2 kg April 9: 60.5 kg April 14: April 23: April 29: Not the best week! Still three weigh ins to goβ¦
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Rather than searching for my post, I have a document in βNotesβ on my phone which I update, and then copy and paste into here. I find that a lot easier than finding my post. Hope that helps someone, and thank you for starting up the challenge. The months when I do this work out far better than when I donβt!
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April Start Weight: 60.2kg April Goal Weight: 59.3kg Ultimate Goal Weight: 55kg Original start weight: 72kg April 1: 60.2 kg April 9: April 14: April 23: April 29: My weird goal weight is an attempt to catch up with where I was this time last year. ππ
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March Start Weight: 61.5kg March Goal Weight: 60.5kg Ultimate Goal Weight: 55kg Original start weight: 72kg Mar 1: 61.5kg Mar 5: 61.2kg Mar 11: 60.3kg Mar 18: 60.1kg Mar 26: 60.2kg Mar 31: 59.8kg I wonder if I should try to make what happened this month happen each month: reach my goal nice and quick and then relax a bit.β¦
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March Start Weight: 61.5kg March Goal Weight: 60.5kg Ultimate Goal Weight: 55kg Original start weight: 72kg Mar 1: 61.5kg Mar 5: 61.2kg Mar 11: 60.3kg Mar 18: 60.1kg Mar 26: 60.2kg Mar 31: Most of this week Iβve been below 60.2kg, so I donβt see this as an actual gain. Itβs been a slightly less controlled week than lastβ¦
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March Start Weight: 61.5kg March Goal Weight: 60.5kg Ultimate Goal Weight: 55kg Original start weight: 72kg Mar 1: 61.5kg Mar 5: 61.2kg Mar 11: 60.3kg Mar 18: 60.1kg Mar 26: Mar 31: This month is going well from a point of view of weight loss. When Iβve eaten all my calories earlier in the day Iβve been making myselfβ¦
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March Start Weight: 61.5kg March Goal Weight: 60.5kg Ultimate Goal Weight: 55kg Original start weight: 72kg Mar 1: 61.5kg Mar 5: 61.2kg Mar 11: 60.3kg Mar 18: Mar 26: Mar 31: Hmmmβ¦ exceeded my monthly goal for now by setting my MyFitnessPal goal to lose 0.2kg a week, leaving my FitBit goal at maintenance, and aimingβ¦
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March Start Weight: 61.5kg March Goal Weight: 60.5kg Ultimate Goal Weight: 55kg Original start weight: 72kg Mar 1: 61.5kg Mar 5: 61.2kg Mar 11: Mar 18: Mar 26: Mar 31: A good, less hungry, better-able-to-stay-within-lower-calories week. I stayed between my FitBit maintenance calories and my MyFitnessPal 0.2kg loss allβ¦
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How do you find birthday week goes? Mine isnβt usually too bad but my boysβ birthdays I tend to relax a little too much. ππ
