Panda8ach Member

Maybe you push yourself too hard or eat too little. It's all about being the tortoise not the hare :) Consistency is the key..logging in everyday, logging all your foods and getting support. You can do this, you just need to find the level you're comfy with :)

Hey :) I hope the lame guy has since left your life :/ I'm trying to lose 16 year old baby weight! It took me long enough but it's finally shifting. Good luck with your journey...I hope you get to a place you're happy in :)

Maybe you could try eating a small something for breakfast and lunch? Not eating all day and then binging all your calories in one meal can't be good for you :/

This sounds very familiar! I agree that you should maybe try counselling BUT I don't go to mine so I understand why it's hard...talking to strangers about feelings etc...it seems very alien. The positive thing here is that you are on here and taking steps in the right direction :) Since I have been on this journey (80…

Hey :) There are loads of groups and challenges in this community part OF MFP :)

Hey :) I'm 5ft 2" and my starting weight was 145lbs. I am down to 130.5lbs (+/- the same pound at the moment! :/ :s ). My goal weight is 117lbs. Good luck to you all :)

I'm here doing the same thing :) Baby weight is so hard to lose :( If you're not lucky enough to lose it straight away it lingers. We get so busy looking after babies, before you know it, it's 16 years later! Lol

Hey :) I'm losing my baby weight nearly 16 years after the first one! :D :D

Hey :smile: I'm from East Yorkshire. How is everyone doing? I'm down 15.5lbs in 76 days :) I'm 5ft 2" and I've got another 12.5lbs to go! Good Luck guys :# <3

You're amazing! Well done to you :) <3

I hit a plateau a few weeks back and I upped my calories by a few hundred...stayed within them and didn't touch my exercise calories. It finally shifted and hopefully I'm back on the road again :) Taking a break can sometimes be just want your body needs :# <3

Hey Guys :) I just wanted to stop by and tell you all that you're amazing! You can do this and it's so much better with friends :) on here. I really need mine for support, motivation and *kitten* kicking! :# :D

Hey all :) I'm 5ft 2" and although I'm not at my goal weight yet I'm super happy with how thing are going! SW - 145 CW - 129.5 GW - 117 I didn't take measurements or pics before I started because I really couldn't stand to look at myself BUT I've just bought a UK size 10 dress and trousers :# <3

Hey Kat...add me if you like :) You've done it before and I'm sure you'll do it again!

Hey :) You've done it before and you WILL do it again! I honestly believe that if you want this then you have to be consistent..log everything (good and bad :)), log in everyday and keep yourself hydrated. You will be fab at 50 :# <3

Sorry to hear about your job :( This app is fab but you have to be consistent... I was on and off and gained and lost. 75 days of commitment and I'm losing and feeling good. Good luck with your journey :)

MFP is my fitness pal :D Good luck to you all :# <3

Hey.. Every mental illness is as serious as the next. Yours is a bad to you as anyone's. I'm super happy you've found some relief :) Exercise produces the happy hormone that us peeps with depression struggle to produce so yes, it will help. I have depression and general anxiety disorder as well as BPD... The original claim…

My father had a good diet... Did that stop him from having schizophrenia and othellos syndrome? No it didn't. Does my mother and brothers diet stop them from being bipolar? No it doesn't. Has my new diet and lifestyle cured my bpd? No it hasn't! I have first hand experience with this... I also work for a mental health…

I have no solution! I am suffering with the same problem :/ I was told chia and flax seeds help.... Well done on your fantastic start! :) <3

At the moment it's kasabian -God bless this acid house All time..... Simon and Garfunkel - Bridge over troubled water :)

Your mood is a very different thing to having a mental health problem..... :/

The original post stated that people can get mentally unwell from a bad diet, this is not true. If you honestly also believe that someone with schizophrenia can be cured with a low carb diet then go tell it to the masses! I work for a mental health trust. We provide healthy alternatives and encourage clients to follow this…

Mental health is a bit broad...maybe depression. Does a bad diet contribute to Schizophrenia? BPD? Othello Syndrome? No it doesn't :/

Amazing! <3

I've got slack with my tea... I had a 'no food after 7pm' rule and it's slipped! This maybe helping the dreaded plateau.... :s

I'm sure there were gummies for breakfast... I loved it! It made me feel normal :D

Thank you :) My BMI is 107lbs - 136lbs for healthy and I'd like to get to around 117 which is where I should be :/ I don't wish I was tall though lol

Hey :) 5ft 2" shortie here! 14lbs down from 145 with another 14lbs to go! My taller friends are like "really?!?!" when I tell them what I'd like to get down to... Thru don't get it!

Rock climbing and Elliptical... Stepping on the hot foot and doing the wild thing too but I'd never dare post those burnt calories! :#