Panda8ach Member

I am so happy for you :smile: I'm so glad you're on here and working hard to change your life. A super HUGE congratulations to you for the weight loss so far...I am sure you'll smash it :smiley:

This lady ^^^^ is an inspiration :)

Be consistent. Log in everyday, log all your food, drink lots of water, eat less than you burn and you should be good :smile: You can do this <3

Nope... Jibbed it! :D

I'm about to attempt my first run in over a year! :D I'm thinking I may need resuscitation after! My diary is not as dirty today but when I eat back my exercise calories, that may change :) I lost another 1lb on the scale today... I'm feeling super positive and super chill :# Keep up the good work peeps <3

All I can tell you is what I do and how I'm doing :smile: I have 1200 calories per day and when I exercise I eat most of them too. I always leave a few over as a little buffer, just in case I've miscalculated something :/ I am 70 days in and I have lost 15lbs so far :) I drink lots of water too. It is a slow loss but I'd…

Super happy to hear that. Side effects of anti-depressants are super *kitten* but they normally all disappear eventually. I have been on Venlafaxine for a few years now after trying every other one out there...They are good to me :)

If that's what MFP gave you then yes :) Burn more calories than you put in and you'll be good to go :#

Female :) 1200 calories per day plus about 250 exercise calories :)

Your diary is a thing of beauty! Thank you for sharing :D :#

I weigh on a Monday...If I don't like what it says I weigh again on Tuesday and so on lol :D

Eeek... I'd not cope if my work tea was that much! I sweetener is 4 calories and 100ml of bob is 41 calories so a just work out what a dash is and add them separately :) Add them into your recipe thing then it'll be in there every time you have a cuppa! :)

You've done it before and you'll do it again! Being impatient isn't going to burn those calories....look forward but don't wish your time away :( You can do this!

Hey ☺ I'm a short *kitten* on 1200 per day! I'm 68 days in and always happy to motivate and support people... I sometimes need a kick up the *kitten* too! :D

Why would body pump make you gain weight? As long as you burn more calories than you eat, you will lose weight :) I struggle with water retention but I'm trying to stay hydrated to combat that. When you're thinking of food and eating because you're bored or just because try doing something else you enjoy :) Do you have any…

What did MFP put your calorie intake at? It should be higher than that I think for your weight. I love food and especially 'dirty' food :D and I still eat it but make sure it's within my calorie goal :) Do you exercise? I eat back at least half my exercise calories... I'd shrivel up if I didn't lol :D I drink lots of water…

Haha... Well done to you! I've not had an alcoholic drink since I started :/ There is a Mcdonalds on there yesterday.... I'm losing weight so I'm happy but not ready for nosey peeps rummaging around in there yet!

Oh I was cautious... It's not going to be a thing I do alot although I wouldn't mind doing a fitness class on them. It was fun :)

I hide my diary because it's shockingly bad... You'll find little 'clean' food on there :( It feels good to get that out... I'm Panda8ach and I'm a dirty eater :#

It is for me :) We're all different aren't we... I've underestimated to be safe. Thanks

Good morning :) Yorkshire lass here.. 68 days in and 14.5lbs down... :# Nice to see you all :)

I'm not sure if age has much to do with it... Exercise is about 20% of this journey. You need to have a calorie deficit to lose weight. As long as you burn more than you eat you should be good to go :) Whichever of those gets you out of breath, heart rate up and feeling good is what I'd go with :) You've got this! :# <3

It's a hard one because I was a super sweaty Betty after, my heart was off like the clappers and it felt like I'd done an hour on my Elliptical which would have been about 500 calories... Hmmm :s

Me too :) I'm always about for motivation and support... I need the odd kick up the *kitten* too :#

Thank you

I found a calculator... 12 minutes, 72 calories. I'll go with that. Thanks :)

I was playing dodgeball while bouncing, flips, airbag jumping etc... It was vigorous :/ You're telling me I only burnt a little more than if I'd walked briskly for an hour? I'm not sure, as it's mainly a place for kids, that the guy was doing his job and feeding me Bull *kitten* :/

You look amazing <3

This... All of this ^^^^ and a huge well done too! :)

Yeah... It's dumb :D I don't see anyone disagreeing so I presume that what they meant :/ #peacekeeper